social media
Social media dramatically impacts our offline lives and mental well-being; examine its benefits, risks and controversies through scientific studies, real-life anecdotes and more.
How to Avoid Overthinking
Getting a good night’s sleep is essential for both physical and mental well-being. However, many people struggle to fall asleep because their minds refuse to slow down. As stories today often highlight, modern lifestyles filled with constant information and daily pressures make it harder for people to mentally switch off at night. Thoughts about work, personal issues, future plans, or past mistakes often keep the brain active long after bedtime. This habit, commonly known as overthinking, can make it difficult to relax and fall asleep at a reasonable time. Fortunately, with a few simple strategies, you can calm your mind and develop healthier sleep habits.
By Stories Todayabout 16 hours ago in Psyche
The 'Zero Tolerance' World
It has occurred to me recently that the amount of 'zero tolerance' posters in shops, restaurants and cafes has increased. So what is a 'zero tolerance' poster? It is a poster that states that there is zero tolerance in said establishment of abuse towards members of staff. That the abuse will be treated with police intervention and that there may also be criminal prosecution where necessary. I may not go out and about often but I have noticed a massive increase in these signs basically stating 'please don't beat up our staff' as if someone is going to go in to punch in the head of the Starbucks barista, sees the sign and rethinks his/her stance. I think body cams might be a better deterrent or even allowing the member of staff to retaliate in an appropriate manner. People are less likely to smack the Starbucks barista if they find out that the woman making their coffee has a black belt in some ancient martial arts and is allowed to put their knowledge to good use.
By Annie Kapura day ago in Psyche
Unplug
I am one of those people that unplugs items around the house when I go on a trip. I do it because I want to protect and keep the things I find valuable, from anything happening to them, in the even of a power surge or some other king of natural event that would cause a power outage, or surge. My computer is number one on my list. I use it for my writing and I can’t afford to lose my work. Preservation of high value items is wise, I believe. I’m probable not the only one who does this. So if we protect our “things” like this, why aren’t we protecting our most valuable thing in life, our mental health?
By Alexandra Grant9 days ago in Psyche
The Silent War Inside Your Mind: How Modern Life Rewires Your Brain Without You Realizing It
There is a war happening inside your head. Not the dramatic kind with explosions and alarms. This one is quieter. Softer. It hums beneath your thoughts while you scroll, while you watch, while you “relax.”
By The Insight Ledger 9 days ago in Psyche
