food
Food hacks and kitchen tricks that you won't find in a cookbook.
7 Amazing Health Benefits of a High-Fiber Diet
How much fiber do you eat each day? If you’re not eating enough, your diet might be missing out on some amazing health benefits. Here are seven of the most notable and important benefits you can get from consuming high-fiber foods every day. Plus, if you aren’t already eating high-fiber foods, it’s easy to start by following this one tip on how to incorporate more fiber into your diet!
By Healthy Lifestyle the story4 years ago in Lifehack
Fruitarianism: The Controversial Diet Everyone's Talking About
Fruitarianism is the practice of only eating fruit in order to get the nutrients one needs, and it’s been practiced around the world throughout history by religious groups and individuals alike. While many people are under the impression that fruitarianism is simply a trendy diet people follow in order to lose weight or live healthier, there have been some people who have experienced amazing health benefits from their fruitarian diet. Here’s everything you need to know about this controversial diet that everyone’s talking about.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Reasons Why the Fruitarian Diet Might Be Right for You
The fruitarian diet is one of the most controversial diets out there, and has been attracting both praise and criticism alike over the years. Some people have reported amazing health benefits from following a fruitarian diet, while others have ended up suffering from malnutrition or even dying because of inadequate nutrition in this diet. This article lists seven reasons why the fruitarian diet might be right for you, as well as seven reasons why it might not be right for you.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Reasons Why a Fruitarian Diet Might Be Right for You
There are dozens of fruitarian diet success stories, but is it right for you? Before you jump on the fruitarian diet bandwagon, make sure to consider these seven reasons why a fruitarian diet might be right for you. Not only that, but here are some other things to keep in mind when starting this type of diet to make sure that your body can get all the nutrients it needs from only eating fruits and vegetables.
By Healthy Lifestyle the story4 years ago in Lifehack
Eating Fat Won't Make You Fat - Here's Why!
This is one of the oldest and most common diet myths out there, but I’m happy to report that it’s not true! Eating fat does not make you fat. It may seem counterintuitive if you’ve been told since childhood that fatty foods make you fatter than non-fatty foods, but it turns out that our bodies don’t process and store different types of food in the same way. In fact, studies show that fat might actually be essential to weight loss and lead to other health benefits!
By Healthy Lifestyle the story4 years ago in Lifehack
What's the Deal with Chocolate and Blood Sugar Levels?
The only thing better than chocolate? Chocolate that doesn’t cause your blood sugar levels to spike, which can result in more cravings and crash later on. The good news is that some kinds of chocolate are much better for your blood sugar levels than others. Keep reading to learn more about how to pick the best chocolate when your blood sugar levels depend on it!
By Healthy Lifestyle the story4 years ago in Lifehack
7 Amazing Diet Tips from the Experts
You can’t get enough of health tips, especially ones that promise quick results. But what if you could pick the brains of some of the top experts in the health industry? And what if you could get your questions answered about diet, exercise, and more? If you’re looking to live a healthier lifestyle but want to know exactly how to do it right, check out these seven amazing diet tips from the experts.
By Healthy Lifestyle the story4 years ago in Lifehack
Get the Facts on Healthy Eating: Diet Tips from the Experts
The Standard American Diet (SAD) has been proven to be one of the worst diets out there, and our national eating habits have been the source of countless problems in Americans’ health. Whether you’re trying to lose weight or just become healthier overall, it helps to know the best information about healthy eating habits, understand your nutrition labels, and know how to avoid diet pitfalls along the way. Here are some of the tips and articles we’ve published on these topics that can help you make smarter choices about your food
By Healthy Lifestyle the story4 years ago in Lifehack
How Adding More Veggies to Your Breakfast Can Help You Lose Weight Faster
What’s your breakfast of choice? Is it healthy, or do you opt for something with more calories and sugar? Choosing the right foods to start your day can go a long way toward determining how successful you’ll be at losing weight and staying fit. Adding more veggies to your breakfast in particular can help you lose weight faster and stay healthy over time because they’re full of fibre and vitamins that boost your metabolism, so you burn more calories throughout the day, which in turn helps you lose weight even faster.
By Healthy Lifestyle the story4 years ago in Lifehack
The Surprising Way Eating Fruit Can Affect Your Blood Sugar
When you eat fruit, your body digests it as a source of carbohydrates. Because it’s so high in natural sugar, however, your body digests it more quickly than other foods. This causes blood sugar levels to rise rapidly. Eating too much fruit can have similar effects on blood sugar levels as eating too many cookies or candies can -- they may leave you feeling energized and full at first, but can result in an energy crash later if you consume them too frequently. To maintain healthy blood sugar levels and maximize the positive effects that fruit can have on your body, try these tips for fruit intake in your diet.
By Healthy Lifestyle the story4 years ago in Lifehack
Could Your Diet Be Damaging Your Gut Microbiome?
Did you know that the food you eat can be damaging your gut microbiome? Some researchers are even saying that those who eat badly tend to have less diversity in their gut microbiomes than those who eat healthier diets. That’s not good! But what exactly does this mean, and how can you learn more about whether or not your diet is harming your gut microbiome? We’ve got all the information here, so keep reading!
By Healthy Lifestyle the story4 years ago in Lifehack
