health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Cervical Cancer: Initial symptoms and treatments
Inputs by Dr. Richa Bansal, Consultant Gynec-Oncosurgery, Robotic Surgery and HIPEC Specialist at Apollo Hospitals Navi Mumbai.
By Apollo Hospitals Information Centre4 years ago in Lifehack
What foods can cause insomnia
What foods can cause insomnia? Sleep is one of the most important needs in life. All creatures need it to function. Without him, we collapse mentally and physically. Lack of sleep can cause mood swings, lack of concentration and laziness. But why is it so essential?
By Grecu Daniel Cristian4 years ago in Lifehack
How Does An N95 Respirator Mask Work?
Disposable respirator masks have been more prominently highlighted by the COVID-19. These masks have been in use for years and are now widely used for workplace safety. N95 mask is a National Institute for Occupational Safety and Health (NIOSH) rating. This mask meets the particle transmission minimum criteria. The N95 mask can filter up to 95% of particles larger than 0.3 microns that could otherwise enter the nose and mouth. These masks can be used by people with contagious diseases to prevent particles from entering their noses and mouths and putting others at risk. These masks cannot prevent particles from entering the nose and mouth with 100% accuracy but they can prevent infection spreading.
By Accumed4 years ago in Lifehack
7 Ways to Cope With Stress
This article is for informational purposes only. It doesn’t provide medical advice; always consult a qualified healthcare provider regarding a medical condition or treatment.
By Alice4 years ago in Lifehack
The Overload Principle
In modern fitness, the overload principle is the act of overloading your current muscle capabilities just enough to stress and create micro-tears. As you might know, these micro-tears repair themselves and build upon existing muscles thus making your muscles grow.
By M.Y. Simon4 years ago in Lifehack
Why don't we remember the names or faces of some people?
For many of us, remembering the names or faces of individuals can be a real challenge. The fact that memory plays tricks on us when we least expect it is often due to fatigue. In fact, some studies have shown that poor sleep can be to blame.
By Grecu Daniel Cristian4 years ago in Lifehack
10 weight loss hacks you can use in your 20s for lifetime results
The only constant in life is change. Whether you're coming to terms with puberty, trying to figure out which jacket will look good on you, or getting your heart broken, there is always something new to learn and grow from.
By Telugu Tricks4 years ago in Lifehack
How good is it to drink water before bed?
The link between hydration and rest has long been analyzed to see how sleep affects us. It has become routine every night to put a glass of water on the nightstand, just in case we get thirsty.
By Grecu Daniel Cristian4 years ago in Lifehack
New method for weight loss control
More and more people are looking for ways to lose weight fast and stay healthy. There are several reasons. But they are usually out of patience or laziness. It is only part of the human condition. But we also want to do that so as not to commit suicide by being unhealthy. In addition to the desire for health, these can be considered undesirable. After all, we have a deep understanding of the idea that patience is key and in order to lose weight you have to get off your butt and start working out.
By Healthy Lifestyle the story4 years ago in Lifehack
The best tips for healthy lifestyle weight control yourself
Admit it, one of the fastest ways to lose weight is a time-tested and proven weight loss program or plan. But you don't want to create a mindless or risky program to lose weight fast. I bet you want fast and long-term weight loss. Who wants another yo yo diet plan that can burden your body.
By Healthy Lifestyle the story4 years ago in Lifehack
7 Moments That Basically Sum Up Your Healthy Weight Loss Program Even If You Are Not Overweight Experience.
Everyone needs a good weight loss program. Not everyone should stop being overweight. However, everyone needs a health reduction program as I have described. A good weight loss program is not just a program to help you lose weight. I describe it as our response to the greatest gift God has given us, our body, the temple of His Holy Spirit. It does not matter if you are overweight, obese or thin people die quickly because they do not eat well, exercise regularly, and do not provide their body with vitamins, minerals, and proper nutrition. This regardless of your age or weight. God made it easy. God has provided food, vegetables, herbs, fruits, nuts, and corn for our sustenance. All we need to do is follow his Word. But our being overweight is the only sign that we are not as obedient as the temple overseers he was. There is no sickness or disease in the world until one eats what God has forbidden. When a person decides to run away from God, he hands us over to the spirit creatures who cannot do what we want to do.
By Healthy Lifestyle the story4 years ago in Lifehack
Ten Things That You Never Expect On Healthy Weight Loss Foods - What Are They?.
Sometimes we pursue health with the food we eat just because we want to replenish the weak body or we want to get rid of the fat. But is there really any diet that will help you lose weight in a healthy way? Let's find out what these healthy foods are for weight loss that will help us lose weight and improve our health.
By Healthy Lifestyle the story4 years ago in Lifehack