health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
The Most Important Things I Do Before Breakfast
We need to determine how we will start the day in the first place. Those who want to achieve professional success and cope with challenges need to adopt a certain philosophy. Before dealing with other people's priorities, you should invest in your own priorities and dedicate the first hours of the day to yourself. So you can keep your willpower and energy alive. And you can move forward better. Science also supports this strategy.
By Kiran Yasmin4 years ago in Lifehack
Theron Moodley's Pursuit of Ethnical and Strategic Marketing Approach to achieve Success
Dr. Theron Moodley leverages years of experience in Obstetrics and Gynecology as an empathetic medical physician. He's currently a faculty member for the Department of Obstetrics and Gynecology, School of Clinical Medicine, and College of Health Sciences at the University of KwaZulu Natal, located in Durban, South Africa.
By Dr. Theron Moodley4 years ago in Lifehack
What exactly is 'flurona'? Co-infections with coronavirus and influenza have been described as omicron surges.
A new coronavirus word for the new year? Many people across the world began the year 2022 by looking for more information on "flurona," after Israel revealed that two young pregnant women tested positive for both the coronavirus and the flu. Doctors have long been concerned about the possible consequences of a "twindemic," in which influenza cases rise while covid-19 infections threaten to overrun hospitals, and have urged people to obtain flu vaccines and coronavirus immunizations. On the other hand, "flurona" refers to a situation in which one individual gets both respiratory diseases at the same time, which health authorities believe is a possibility as incidences of the extremely infectious omicron version of the coronavirus rise this winter throughout the world.
By Nishan Sandaruwan4 years ago in Lifehack
What You Need to Know About Female Fat Burners.
You’ve probably heard of these popular supplements, but are their claims true? Let's find out. Female fat burners may be a good option for women who really struggle with weight management. However, they're not a magic pill that is going to help you lose weight.
By Abdulhakeem Momoh4 years ago in Lifehack
Just...Tired
Life has been tiring, hasn't it? I sit and reflect on the simpler times you know, no masks, no CDC guidelines, no public uproar, and yet I find that in the simpler times I was still tired. Prioritizing everything that was said to be good for me, but was not good to me, I found myself mentally distressed and just plain tired. If you're coming into this new year with similar feelings of uncertainty and a mental drainage you too may need some well-deserved rest. This year you may need to start by clearing your mind, taking into account the work that is needed to fully involve yourself in this process, it is okay to moderate the amount of time you spend on yourself as long as you spend more time on you this year than was done last year.
By Money Miyagi4 years ago in Lifehack
Kinder resolutions for overachievers
I used to be a chronic overachiever. I expected perfection and set ambitious, often extreme goals for myself. I would read stories about exceptional people, and rather than being inspired, wonder why I wasn't doing the same and set myself a new benchmark.
By Business Rules for Life4 years ago in Lifehack
HOW TO EAT KETO: THE SIMPLE, COMPLETE GUIDE TO KETOGENIC DIET.
The ketogenic diet is a popular eating plan that eliminates carbs and encourages the consumption of more natural fats. It's not just for weight loss, but can have other health benefits as well. Want to try this diet? If so, you're going to need some delicious recipes! Here are some of the best keto recipes for breakfast, lunch, and dinner.
By Sohaib Amjad4 years ago in Lifehack
