health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

How can I lose weight without starving?
There is no sound scientific evidence to show that cutting back on your nutrition, or cutting out things that you enjoy, can stop weight gain. However, eating more nutritious meals healthy can be helpful. When you're dieting, the first thing you're going to do is get yourself into a state of hunger. You want to feel good about yourself. With that said, being too hungry to eat can also lead to weight gain. On top of that, putting away food may not be the best move. A controlled binge eating disorder can lead to uncontrolled overeating.
By Mohammad Zahidul Islam4 years ago in Lifehack
Advantages and disadvantages of keto diets
A keto diet is a low-carbohydrate, high-fat diet that causes metabolic changes in the body. By reducing your carbohydrate intake and eating healthy fats, you are putting your body in ketosis. With a ketogenic diet, your body relies on fats such as fuel, such as carbohydrates, your favorite fuel source, which provides less fuel.
By Dip Rai4 years ago in Lifehack
What If We Learn to Embrace Failures by Changing Our Attitudes Towards Wrinkles?
We’ve all found ourselves clinging to unattainable beauty standards. Alien-smooth skin on intense TV adverts looks so fantastically pore-less. You might fantasise about how a new moisturising cream will cure bold blackheads, washing away skin sins and spark joy. With their sweeping ‘benefits’, these products have lassoed me into buying them numerous times, which my messy bathroom cabinet proves.
By Jenny Jasper4 years ago in Lifehack
Questions to Ask Your Dentist Before Getting Dental Implants
The image source is Pexels. Caring for your teeth and dental health is very important. While people can floss, brush, and follow a proper diet, there are still situations in which a tooth will need to be pulled. If you have a tooth that needs to be pulled due to trauma or infection, calling a dentist to discuss your tooth replacement options is a good idea. One popular option today is to receive dental implants. These offer a permanent tooth replacement option. While there are many advantages that come with implants, there are several questions that you should ask your dentist before making your tooth replacement solution.
By Rayanne Morriss4 years ago in Lifehack
Intermittent Fasting Is Not A Miracle Solution
Time-restricted dietary restrictions take one block per day (eight to ten hours) and alternate between fast days and calorie reduction on some days as the name suggests. This interaction makes it difficult to know what causes weight loss, changes in blood pressure, insulin regulation and sugar, and other side effects were seen in people after periodic fasting in the study. Three out of five fast-paced people who practice ketogenic diets, cut certain foods (one said she has stopped eating unhealthy foods prepared by her mother, for example), and exercise daily, and occasional fasting may affect their results.
By E sapkota4 years ago in Lifehack
How Running Changed My Life
If you are open to experimenting, here are some practical ways to change your life. Something as simple as running can have a profound effect on your life, and you will never know what you can achieve until you try it. There is nothing more powerful than long-distance running or an ultra-marathon that makes you feel like you are conquering the world.
By E sapkota4 years ago in Lifehack
Learning to Relax… Take a Mini-Vacation…
A 2018 American Psychological Association (APA) study found that 21% of US adults experience stress during their absence and 28% work more than they think, so holidays can be dangerous to their health. Getting back to work and feeling stressed can deny the benefits of a vacation in just a few days, Ballard said. A great holiday is one where, when you return, you transform yourself into a professional, but this is not always a viable option.
By E sapkota4 years ago in Lifehack
How I Got Off Of My Meds
For a good portion of my life I have struggled with anxiety, depression, fibromyalgia and chronic fatigue. I’ve been on a steady stream of medications since I was about 16 or 17. For the first time since then I am actually off of all medications besides vitamins! I’m going to share what I did to get off of my medications. This is just what worked for me, it may or may not work for others. I am not a medical professional.
By Emily McDonald5 years ago in Lifehack
4 Toxic Consequences of Pulling an All Nighter
We’ve all decided to forgo sleep to study, to finish a project for work, sit up with a sick child, or even to go to a party. But you might find that as you age, you won’t be bouncing back as quickly. And if you suffer from insomnia or interrupted sleep but had to get up and function the next day, you’ll know how painful that is.
By Candice Galek5 years ago in Lifehack
Holistic Healing: A traditional practice in the modern world.
Do you want to be stress-free, healthy, energetic, peaceful, happy in your life? If YES, then what can be better than holistic healing. But what is Holistic Healing? It is an ancient tradition to heal the human body which integrates physical, mental, spiritual, emotional, social, environmental components of human beings to address the underlying causes. Optimal health is the fundamental principle of holistic healing. In other words, it is the optimal level of functioning and balance of the above components.
By NoExitStories 5 years ago in Lifehack
Health Benefits of Garlic
Here are 7 health benefits of garlic that are supported by human research. 1. Garlic Contains Compounds With Potent Medicinal Properties
By optimuSPrime5 years ago in Lifehack
Steal These 5 Health Hacks and Transform Your Life
Every day can’t be taken for granted. The odds of us even existing are so slim that we have even better odds of winning the lottery.
By Jordan Mendiola5 years ago in Lifehack