advice

Answering all of your health, wellness, fitness, and personal questions.

Pandemic
We are living in a pandemic. Words I never thought Id hear/say ever in my life. Living in a pandemic is HARD. The media tells us one thing and people start acting out of fear. They emptied the shelves in the stores. Gave people problems for not wearing a mask. Think that every cough/sneeze is from Covid-19. This has become the new "norm" for our society. Covid-19 has changed our lives dramatically. There is so much anxiety due to Covid. If I leave my house, will I contract the virus? If we all have to stay home do I have to stock up? What if people empty the shelves before I can get food and things I need for my house? Will we have to stay home? How will we get through this? If I can't wear a mask, how will I shop? How will I work? Will people stare at me or yell at me for not wearing a mask? It's allergy and cold and flu season. If I get sick will people think I have the virus? How will they act towards me? There are so many things society has to worry about now.
By Shannon 5 years ago in Longevity
Breast Self-Examination - Steps to Follow
Breast Self-Examination (BSE) can be done every month; all you need is to be familiar with some tips that help generate better results for an individual. Women can begin practicing BSE from the age of 18, while learning the changes and abnormalities that may or may not occur throughout their lives. Experts at AMRI Hospitals believe that performing BSE allows every woman to learn and detect any physical and visual changes independently, often helping in the early detection of breast cancer.
By krishna iyyer5 years ago in Longevity
If You Think There is Abundant Diet Advice, Remember This One
Introduction “You should eat this.” “You cannot eat this. This will make you fat!” If you ask about fat loss, people would suggest things that work for them or think it is good for fat loss.
By Z3n Ch4n5 years ago in Longevity
What is health?
I am a 22 years old female, I grew up in the dawn of instagram and Facebook, I’ve been surrounded by social media since it began, growing up in effect as these platforms have. We have the internet which is amazing, we have constant news feeds and a constant connection with our phones that has become so ingrained in us that we no longer think that checking our phones as soon as we wake up is fine to do.
By Ella May5 years ago in Longevity
Get Rid of Stress and Keep Up With Your Healthy Habits
You may want to give up your healthy smoothies and comfort yourself with junk food. You will probably also want to sleep more, so that takes care of your exercise regimen. Luckily, there is help. Here are some things you can do to stay healthy and boost your mood.
By Kevin5 years ago in Longevity
Vitamins and Supplements vs. the Doctor
Vitamins and Supplements vs. the Doctor Medical doctors have very strong opinions about the value of vitamins and supplements. Some of them view vitamins and supplements as helpful with preventing illness. Others see them as a new way to practice alternative medicine. Then there are those who discourage their use entirely, except for taking a standard multivitamin.
By Mohit Chawla5 years ago in Longevity
Vitamins and Supplements for Stress
Vitamins and Supplements for Stress Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someoneís control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.
By Mohit Chawla5 years ago in Longevity
How to Feel Healthy Again and Start Working Out After Having a Baby
Having a baby is a big moment in your life that presents both immense joy and significant changes. While this is a beautiful moment, the process of birthing a baby can also rock your physical, mental and emotional health. Because of the major impact that having a baby can have on your life, this can cause a major disruption to how you normally address your health and fitness journey. It may be time to reevaluate your plan. If you want to get back on the road to working out and improve your health, here are a few tips to help you get there.
By Kari Oakley5 years ago in Longevity
Quick Tips to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity.
By The Vitamin Hippo5 years ago in Longevity
6 Tips for Starting a New Workout Routine
Regular exercise can help you maintain a healthy weight, reduce pain, build strength and maintain bone mass. Despite all the benefits, many people do not get enough exercise. If you are planning to start a new exercise routine, these six tips can help you get started.
By Sasha McGregor5 years ago in Longevity
4 Great Ways to Maintain Your Health While Staying Inside
When people are unable to get out and follow normal routines, it can be a difficult adjustment. Staying inside can be inviting at first, but can grow tedious and may even cause people to struggle physically, mentally, and emotionally. Fortunately, there are 4 key things you can do to live your best inside life.
By Damien Justus5 years ago in Longevity
4 Ways to Stay Happy and Healthy During Quarantine
Quarantine has become the new normal for nearly the entire world. Despite the restriction's wide reach, it's easy to feel alone and downtrodden. In order to make it through this period unscathed, it's important to retain a healthy and positive lifestyle. This may seem impossible, but a few changes can have a substantial effect. For those who need inspiration, here are four ways to stay happy and healthy during quarantine.
By Kari Oakley5 years ago in Longevity