advice
Answering all of your health, wellness, fitness, and personal questions.
How to Treat a Sprained Ankle
I messed up my right ankle two weeks straight back in January and I was rendered unable to do much except stay home and write, also being forced to drive everywhere instead of burning calories by walking. Twisting an ankle is not the same thing as spraining an ankle. Ankles that are swollen are sprained. I saw my psychiatrist one day to ask her what to do, then I went to urgent care. Repeated or severe sprains can cause joint pain. Ankle sprains come from moving your feet too fast. I imagine it happened when I walked to Target with my cart to get food. I walked home that day, and I think that’s when it might have happened.
By Iria Vasquez-Paez8 years ago in Longevity
The Power of the Morning Routine
During the first 30 minutes of our day, we make the decision to either move our day forward or let our day pass us by. When we get up and MOVE, we immediately create momentum and literally propel our energy forward. When we continue to lay down, snooze the alarm clock, and procrastinate until we are borderline late for work, the day has already chalked up a win over our mind and body. The morning routine takes extreme discipline, but its rewards are extraordinary. Don't believe me? Try this plan for just one week and compare your results!
By Renner Winston8 years ago in Longevity
How To Gain Lean Muscle for the Summer
Do you want to know how to gain muscle whilst losing fat? Read below to find out how! I first went to the gym in 2008 as a 6-foot 1-inch boy aged 15, and weight roughly 9 stone (130lbs). Today, I am roughly 15.5 stone at roughly 10% body fat. I was, at my heaviest, roughly 17 stone.
By Kieran Bowyer8 years ago in Longevity
5 Easy Changes for a Healthier Life
Sit down at any local Starbucks and chances are you'll hear someone talking about how they want to be more fit or giving advice on the topic. Meanwhile, they are chugging away their fourth Double Chocolate Chip Creme Frappuccino Blended Creme with Whip and can't figure out why they get two hours of sleep at night. So to kick things off, sit back, relax, and get a tall glass of water.
By Living The Dream8 years ago in Longevity
Things You Should Do Right Before Bed
There are many of us that lack a good night's sleep. Either we sleep past 2 AM, constantly tossing and turning, or your surroundings are preventing you from sleep. Whatever it may be, there's a reason that most people wake up in the morning groggy and in the worst mood.
By Jacqueline Hanikeh8 years ago in Longevity
Insomnia
Many people around the world suffer from insomnia daily. There are so many factors as to what causes this to happen to so many people. I know I'm personally one. Actually, the idea for this blog came from a late night of sitting up looking at the walls. I've tried taking sleeping medication and even making sure I do the normal things that will allow the body to relax. Things like a hot shower, soothing lotion, and relaxing with a good book. However, I find myself still wide awake with not an ounce of sleep in sight at 5 in the morning. I actually saw the sun rise this morning. I've grown tired of watching my husband sleep all night like a giant baby and I get up cleaning the kitchen or eating leftovers from dinner. I had to start finding ways to find sleep around the same time that he does or I knew it was going to be a long night.
By Friday Vibes8 years ago in Longevity
5 Magic Herbs You Absolutely Need to Combat Winter. Top Story - December 2017.
As someone who graduated from pharmacy school with extensive knowledge in medicine and their effects on the body, I feel compelled to tell you how strongly I feel about the benefits of herbal medicine.
By Erika Potap8 years ago in Longevity
