body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar3 years ago in Longevity
Before becoming a Mother, shut down to Sugar(Diabetes)
One of the most important things to keep in mind when planning to have a baby is to control your blood sugar. This means that if the blood sugar level is higher than normal, you have to be careful before planning a pregnancy. The same goes for blood pressure. Although a pregnant woman's routine tests for blood pressure and sugar are all monitored, it is important to be careful if you have a family history of diabetes.
By Dr. Tulika Sarkar3 years ago in Longevity
Nutrients to Prioritize for Egg Transfers
If you’re going through fertility treatments, you might have discussed or be planning an egg transfer – slightly different from an embryo transfer but similar in terms of nourishment! There can be lots of misinformation on how to eat when you’re planning an egg transfer, and this adds to the stress you’re probably already experiencing.
By Emily the Period RD3 years ago in Longevity
WHO CARES ABOUT MOVEMENT PATTERNS?
Have you ever wondered how some people can throw, or hit a ball further or run faster than stronger competitors? Or have you been stretching religiously for a long time, without a lasting change in your flexibility? Maybe you can remember visiting a therapist for a back problem, and been perplexed by their interest in your feet, hips or other areas of your body far from the site of pain?
By Salman siddique3 years ago in Longevity
6 ways massages can benefit you and your health
A massage might sound a great way to indulge in a spot of pampering, but did you know that it can have a whole range of health benefits too? That’s right, massages are not just relaxing, they are actually good for you! They have long been used to tackle problems in both the body and mind and provide a beautiful and natural solution to many different ailments.
By Lucy Goodwin3 years ago in Longevity
