body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Do You Want to Feel a Little More Manly?
Guys want to be guys. The trouble is not every "dude" knows what it takes to become more manly. Websites popped up discovering the topic of embracing a more manly attitude. YouTube channels center on the subject of becoming an alpha male. The channels draw in thousands—if not millions—of views. And look at all the books covering the same topic. Some gurus even sell high-priced courses on the art of manliness!
By Paisley Hansen7 years ago in Longevity
Don't Rely on BMI
This is something I touched upon in an earlier article concerning weight loss, and is something I'm passionate about debunking when it comes to the pursuit of a healthy weight. BMI, or "Body Mass Index," is supposed to be a rough indicator of what your weight (or mass) should be in relation to your height. Categories include underweight, normal, overweight, obese, and extremely obese.
By Nessy Writer7 years ago in Longevity
Emergency Gallbladder Surgery
The weather is changing and the winter germs start to come out of the woodwork. Illness at work was rife and it was inevitable that I was going to catch something. Little did I know that my constant sickness was not due to germ spreading!
By Anabel Hudson7 years ago in Longevity
Nudity Can Be Morally Defensible
In 1997, Girls Gone Wild erupted on the scene of American culture, at a time when there was as of yet no Internet pornography, but rather, all of the adult material was available on the DVD format. It featured young college girls, often drunk, on spring break vacations engaging in public nudity or private sex acts.
By Patrick Ouandji7 years ago in Longevity
Best Body Fat Scale Buying Guide Review
In this modern era, people have become more health conscious. You will find more people going to a local gym to exercise properly and to shed excess body weight. On the other hand, there are also some who follow a strict diet in order to lead a healthy life.
By Patty McDaniels7 years ago in Longevity
How to Be Big
How to be big in a world that isn’t? It’s a question I’m still struggling to answer. Every day I’m trying to convince myself that I belong here with the other half, the thin one. Don’t get me wrong, I’m not pissed off at the world or anything like that. Not my style. I’m just super uncomfortable with the shape I have. I get the whole movement to feel at peace with yourself in any type of body, it’s so fresh and very 21st century, but I still can’t feel that way. What’s wrong with me? Why can’t I see the beautiful woman everybody’s talking about? The one that I basically don’t see in the mirror?
By Singster Jones7 years ago in Longevity
Ways Your Weight Can Affect Your Sleep Quality
Predominantly, the amount of work you do during the day tends to make you too tired to exercise after your office hours are done. Furthermore, instead of cooking your own meal, you rely on takeout food and various junk food that will only make you gain weight. It's not too bad if you skip the gym and a healthy meal a few times a month, but if it were to become an everyday routine, this will not be good for your health in the long run. From snoring to sleep apnea, obesity can seriously jeopardize your sleep and your overall health.
By Mia Johnson7 years ago in Longevity
Justifying My Weight Gain
Then, at the age of 18, I was diagnosed with a chronic illness. As time went by and my health gradually got worse, the inability to exercise regularly and the effects of being on multiple different medications caught up to me. Which then ultimately left me bloated and over fifty pounds heavier in less than a year. Though I’m 23 now, I haven’t had much luck in getting the body back that I had before I got sick. Today, when I meet people who I may have known back when I was thinner, I feel the need to explain why I’ve gained so much weight. Anytime I see family members or friends I haven’t been around in a while, the drastic change in how I look adds a layer of awkwardness. And most of the time this topic isn’t possible to avoid. Whether it’s brought up by them, someone else, or I feel the need to bring it up myself, my weight gain is often a subject that I can’t seem to get around.
By Sydney Lovell7 years ago in Longevity
Thoughts on Struggling to Love Yourself in January
As a woman who has struggled with body image issues for years, January tends to be a difficult time. It feels like every advert you see is for some weight loss diet or new "get fit quick" app, and it’s harder than ever to look at your body and feel acceptance.
By Megan Paul7 years ago in Longevity
