diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

3 Crucial Food Swaps That Helped Me Lose the Last 5–10 lbs
It was about four years ago when I made a goal to lose 25 lbs. Surprisingly, I lost the first 10 lbs pretty easily. By walking every day and making more sensible food choices, the weight just came off within a few months without me needing to do much else.
By Corrie Alexander5 years ago in Longevity
Sick and Tired of Being Sick and Tired
The whole-food plant-based lifestyle is growing in popularity, but some still question its validity; Fortunately the more research that is done the clearer the picture supporting this eating style becomes.
By Victoria L. Jankowski5 years ago in Longevity
The Dieting Mindset
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.
By Aryan Pandey5 years ago in Longevity
Dieting For The Right Reasons
When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.
By Aryan Pandey5 years ago in Longevity
Healthy Dieting Tips
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for most of us about dropping a few pounds.
By Aryan Pandey5 years ago in Longevity
The Dieting Mind Set
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.
By Street 5 years ago in Longevity
10 Reasons Why Diets Don't Work
Good morning to all of you lovely souls looking to be your best selves. I truly admire people who choose to move forward with goals and dreams …It’s not easy to step it up. It’s not easy to step out of your comfort zone and desire change. It’s not easy to tweak your lifestyle. Because how we live now or have in the past, seems like it’s the right way, for some, it seems like it’s the only way. But many of us know that is not the case and that there is so much more out there if we choose to put ourselves in that place and move forward, above and beyond what we were ever taught or what we could ever really imagine.
By Susannah Leaming5 years ago in Longevity
Post Workout Meal Ideas: What Glutamine Does and Why it Matters to Your Body.
One of the questions we get here at http://www.syntrax.com from people curious about the best post workout meal, post workout snack or other post workout meal ideas is “What is glutamine and why is it important?”
By Official Syntrax5 years ago in Longevity
Diabetes Prevention Programme: The Best Ways To Prevent Type 2 Diabetes
The Diabetes Prevention Programme The programme was initiated by Professor Gregory W. Storch, a University of Pittsburgh Professor who was a staunch advocate of the therapeutic benefits of behavioral modification for controlling blood glucose levels and preventing or delaying type 2 diabetes. Storch's work was further validated through his long-term follow-up in a number of clinical trials of the effects of this behaviour modification in preventing or delaying diabetes. In 1998, he published a small randomized controlled trial of overweight and obese adults enrolled in a county-wide randomized controlled trial of the Diabetes Prevention Program, which examined the benefits of an intensive lifestyle intervention to reduce high-risk diabetes risk.
By Manish Kumar shaw5 years ago in Longevity
Sea Buckthorn Oil Capsules: Omega 3 6 7 9
Sea buckthorn oil has been used for thousands of years as a natural supplement against various ailments. It is extracted from the berries, leaves and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region.
By SanjayJain5 years ago in Longevity
Dieting With A Busy Schedule
When it comes to dieting, many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to fast food as a last resort rather than preparing the healthy and nutritious meal that we should be eating.
By Aryan Pandey5 years ago in Longevity
Dieting Without Sacrifice
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors. At least that is what it is for those who truly love food as well as adventure.
By Aryan Pandey5 years ago in Longevity