diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Fast Food: Choosing Healthier Options during the Holidays
Each year, family an d friends gather together to celebrate during the holiday season. Food and drink is often at the center of these festivities. Some go above and beyond to ensure their buffets are lined with fresh fruits, nuts, and other healthy options. But what happens between these gathering times when you are busy finding the perfect gift, decorating the tree, or staying up late to wrap that final present? Many find themselves choosing quick fast food options that save time in the kitchen but add to unwanted pounds during the holiday season. Is it possible to choose healthier options when on the go? If you find yourself asking this very question, there's good news. It is! While choosing healthy options may require some planning, it is possible to make healthier decisions and meet your goals this holiday season.
By Jessica 5 years ago in Longevity
My opinion and my experience with the Keto Diet for 3 years of its application, the experiences of a successful ketogenic diet
I have been on the ketogenic diet in April of 2017. Below is information about my experience and its results. Before I started on the keto diet, I was previously eating only low carbohydrates.
By Rändy AliØx5 years ago in Longevity
Bananas and Chocolate with Keto by The Outlaw Micheal Tomsik
If you follow my blog at all or have read any of my past blogs my wife Annie and I changed our lifestyle about nearly 1 year and 6 months ago.
By Micheal Tomsik5 years ago in Longevity
Why a personalized nutrition plan is your answer to health
ANOTHER DIET, ANOTHER FAILED ATTEMPT...UGH! Do you feel how hard that sounds? If you are like many of us who have struggled with their weight, you have tried traditional dieting, tried all of the fad diets known to man to find something that will finally get rid of the extra jiggle you just want gone. This jumping from diet to diet has left you feeling discourage and tired, wondering if you'd ever get to your goal weight.
By Claudia McIntyre5 years ago in Longevity
Eating for Immunity
We’re all trying to stay healthy, let’s be honest. We want energy, we want to avoid being sick, and we want to feel great. And not to mention that now we're trying to stay sane amidst the COVID-19 pandemic. Same!
By Emily the Period RD5 years ago in Longevity
A Plant-Based Diet May Reduce the Risk of Cardiovascular Disease.
Several factors can increase the risk of cardiovascular disease. Trimethylamine N-Oxide (TMAO) is an example of a factor to keep an eye on. It appears that there is a link between higher levels of TMAO in the blood and the risk of cardiovascular disease.
By Bryan Dijkhuizen5 years ago in Longevity
Everything About The Ketogenic Diet by LifeUp Health Coaching
Are you diet-conscious or want to lose weight or suffering from bad health diseases? Well, after a lot of research and study, I would discuss some tips and strategies that can prevent you to become obese.
By LifeUp Health Coaching5 years ago in Longevity
5 Effective Tips to Lose Belly Fat (Backed by Science)
Having excess body fat especially around your stomach is beyond an inconvenience, it affects your self-confidence and even makes your clothes feel tight.
By Edward Fay5 years ago in Longevity
How Low Carb Diets Like Keto Boosts Brain Health
Low carb like the ketogenic diet has a lot of health benefits. It's well documented that they can aid weight loss and even help manage diabetes. However, it's proven to be beneficial for certain brain disorders.
By Edward Fay5 years ago in Longevity
Is Keto For You in 2021 by The Outlaw Micheal Tomsik
Everyone of us has a choice on how we want to live our lives. We choose all kinds of things on a daily basis that is what makes life for all of us.
By Micheal Tomsik5 years ago in Longevity
6 Signs That You Are Addicted To Sugar
Do you know how much sugar you should be limited to each day? For women, the magic number is just 30 grams, which is around six teaspoons and for men, it's 45 grams or nine teaspoons. That sounds like quite a lot, doesn't it? It may surprise you to find that the average person is consuming more than double that.
By Kennedy Jones5 years ago in Longevity
Best Diets For Heart Health
Heart health is often the last thing we think of – we are generally so focused on preventing cancer, and keeping our eyes peeled for the symptoms of diabetes we forget about the major organ that is pumping blood and keeping us alive. These diets are the right fit for anyone who is looking to improve their heart health or looking to be proactive about it.
By Kennedy Jones5 years ago in Longevity