fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Tips for Improving Performance During Winter Workouts
Healthy lifestyles don’t have to be seasonal! In fact, fitness is a fantastic way to stay busy during the quiet months. Instead of hibernating this winter, why not embrace the cold and use it as motivation to change up your routine, avoid winter weight gain, and stay a little warmer? Here are some tips to get you started.
By Tess DiNapoli5 years ago in Longevity
How I Use Personal Fitness Records to Inspire Exercise
One of my favorite ways to stay motivated for exercise is by breaking personal fitness records. It's kind of like gamifying the workout as I am working to beat my "high score." Essentially, it taps my competitive nature.
By Michael Brockbank5 years ago in Longevity
The Citizen, the Challenger, and the Fighter
In the society of the fitness world, three groups prevail. To identify these groups is not to evaluate or rank them, nor to imply any intrinsic hierarchy of value or moral power, but rather to assist the individual in understanding their own mind and by extension their fitness goals. A fitness goal is nothing but a marriage of the mind’s desire with the body’s ability. Rarely is the marriage effortless; sometimes, it is a "shotgun wedding." For any chance of success, however, it must be viewed as one thing: permanent. Not unchanging, but permanent.
By Resistance Quest Fitness5 years ago in Longevity
Should You Use Exercise.com to Get Fit?
The Internet is full of health and fitness apps. And the best ones to use are those that work best for you. After all, everyone is unique. With that being said, I would like to point out some of the benefits of Exercise.com.
By Michael Brockbank5 years ago in Longevity
Admissions of a Virtual Reality Gym Rat
The exercises are genuine, regardless of whether the outlandishly delightful landscape isn't. This year has made plenty of hesitant believers. Months prior, in less critical conditions, we swore we'd never do quite a few abnormal-sounding things: go to Zoom weddings, grasp ring lights, feed a sourdough starter. But then here we are, managing.
By Niki Hebert5 years ago in Longevity
8 Ways to Gamify Your Fitness Routine for Maximum Output
With the new year upon us, many will start to get serious about losing some weight. However, not everyone will have the same degree of success. But, if you gamify fitness, you might increase your chances.
By Michael Brockbank5 years ago in Longevity
Beginner’s Guide to Water Sports: Stand up Paddleboarding
Are you looking for a new workout? Perhaps it’s time to consider stand up paddleboarding. Ever increasing in popularity, this versatile board sport has a range of health benefits, both mental and physical. With so much to love about stand up paddleboarding, there must be some catch, right? Maybe it’s difficult… Well we wouldn’t say so. There are a few things you should know before your first SUP adventure though.
By Rahul Shakya5 years ago in Longevity
Why choose a professional personal trainer?
If you are just entered into your exercise program and are not getting the desired result from your workouts, it's time to get help from a professional Personal Trainer in NYC. People prefer to work with a trainer for various reasons. Whether you are looking for an entirely individualized exercise program or support to achieve the weight loss goals, a personal trainer can be a perfect resource for you.
By John Smith5 years ago in Longevity
11 Tips to keep healthy Weight While Working From Home
Despite what many may think, telecommuting takes a great deal of time and a ton of work. I'm certain you've heard somebody state, "They don't generally have a vocation, they simply telecommute." That announcement couldn't possibly be more off-base! Maintaining an independent venture takes practically the entirety of your time. In this manner, numerous different things drop down on your need list. Presumably one of the initial ones to drop is wellness.
By Healthy.Joy. Peace5 years ago in Longevity
