fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
My Journey
You know we never see ourselves how people see us. The picture on the left, I thought I was cute AF. Then a year later, a friend took another picture of me while we were celebrating my aunts birthday and then I was WTF????!!!!??? I was soooooo mad at myself for letting my body get like this. I was nearly 300 lbs. I sat there and cried. I yelled at my husband and asked him why he never said anything. I wanted to blame someone else, but at the end of the day this was all on me.
By Megan Najera6 years ago in Longevity
How I Started Running in My 30s and You Can Too!
I know I’m not alone here when I say running has never been my favorite form of exercise. The last time I tried running I was in my early 20s. I was doing Shaun T’s at-home workout videos — which I love and still continue to do — but I wanted to get outside more. I didn’t own a bike so running seemed the only logical option.
By Jessica Leibe6 years ago in Longevity
iFitness: How the World of Personal Training Has Changed for Social Distancing
The human body was meant to walk, run, jump, squat, sprint, and dodge, tracing its origins back to when nomadic peoples had to follow food sources to feed their families. Today, we still sport these same bodies that require exercise to function properly, which can at times, seem daunting in a social distancing world. We’re at home, on the couch, using our phones, laptops, and TVs to keep our kids busy, all the while our bodies beg us to get up and move around – if only for a little bit.
By Alexandra Fasulo6 years ago in Longevity
My Go To Workout Routine
My Go-to Workout Routine Hello Everyone, Welcome back to my blog! I hope y'all are having a great day and ready for another read! In today's post I thought i'd share will y'all my favourite workouts! Now, I am just like everyone who absolutely hated hearing the word workout or even the sight of people working out already tired me!
By Clares Daily Digest 6 years ago in Longevity
Try These New Workouts and Fitness Trends
Try These New Workouts and Fitness Trends Image Source Individuals are paying attention to their wellness to an ever increasing extent. The wellness business has encountered such fast development as of late and is currently worth billions of dollars. This development has pushed for new exercises and wellness slants that make certain to make you sweat and grinning simultaneously.
By Jeff Wilkins6 years ago in Longevity
What You Need to Know About Sedentary Lifestyle
During the last century, the way we do some daily activities have changed a lot with the arrival of the industrial era, computers, technology, social media, and so on. More and more jobs require less physical efforts since computers can do a large number of things and sedentary has become part of thousands of people’s lives.
By Jonah Blah6 years ago in Longevity
