health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Four Ways to Manage Chronic Pain in Sobriety
Since dependence on opioids can occur after only seven days of taking opioids, much of the opioid epidemic has been attributed to the excessive prescribing of pain medications to patients after surgery or when dealing with chronic pain. In addition, those who are living a sober life in recovery who struggle with chronic pain face unique challenges because opioids are no longer an option. However, there are several methods of pain management that one can use without turning to prescription opioids.
By Cassidy Webb7 years ago in Longevity
7 Brilliant Tips to Improve Your Sleep
1. Transform Your Bedroom into a Sleep-Inducing Environment. A calm, dim, and cool condition can help advance sound sleep. For what reason do you think bats assemble in caverns for their daytime rest? To accomplish such a situation, bring down the volume of outside clamor with earplugs, or a "repetitive sound." Utilize substantial drapes, power outage shades, or an eye veil to square light, an amazing sign that advises the mind that it's a great opportunity to wake up.
By Emylee Modestino7 years ago in Longevity
Dentist or Orthodontist—Which Specialist Do You Need?
A wide range of oral healthcare providers could end up associated with the consideration of your teeth, gums, and mouth. A short depiction of these different medicinal services providers are as per the following:
By Rose bella7 years ago in Longevity
How to Take Your Overall Health to the Next Level
Getting healthy is a lifelong journey that is more of a process than something that happens overnight. For the avid health enthusiast this is obvious, but many people want quick results or to see some sort of progress after some time and hard work.
By Paisley Hansen7 years ago in Longevity
Fibro and My Life
Nine years ago, I sat in the hospital, waiting for results back from the orthopedic team, I had been struggling for few years at that point. I was always tired, my arms and legs felt heavy, I couldn't function properly, every joint ached. Even something as simple as wearing clothes hurt, my skin felt bruised and I couldn't focus on feeling anything other than the pain in my body. The doctor told me that I had fibromyalgia, a neuro-transmitting auto immune disease. I heard the words terminal and no cure and was in a haze of anxiety I will never be cured and eventually my body will overload on pain that much that I would need constant pain relief, which over prolonged usage would cause liver and kidney damage possibly failure and there was nothing I could do to change it.
By Nadine Haigh7 years ago in Longevity
How to Reverse the Effects of Common Health Problems
Many of us like to consider ourselves healthy. We take our vitamins (semi-regularly at least), exercise when we can, and generally feel in pretty good shape. However, especially as we age, a regular checkup from the doctor could reveal that an element of your health is out of check. Whether your blood pressure has spiked or your cholesterol levels are leaning towards the danger territory, there are a number of changes you can make to get common health problems in check before they have the chance to worsen and jeopardize your wellbeing.
By Dawn Castell7 years ago in Longevity
6 Benefits of Growing Your Own Food Garden
Growing your own food may seem overwhelming at first glance, but the truth is it’s much simpler than it sounds. All you need is a place to plant, a water source, a little time, and some patience. We can agree that these ingredients are not that difficult to find, especially when you become aware of the benefits on a personal, community, and environmental level.
By Theodora Evans7 years ago in Longevity
My Aims for the Summer
Before we get into what my aims, goals and plans are for the summer; let me introduce you to me and my story... Hi, I'm Kat—A Psychology Student from England. If I was to sum myself up in a sentence it would be, a girl with large aspirations and too many ideas. One main factor of my life at this particular moment in time is the fact that I have a stomach issue that causes me constant nausea, evenings and days of feeling unwell, and not wanting to leave the house, and generally leaving me feeling annoyed as I slowly stop doing the things that I used to love. I have also found myself to be increasingly anxious, mainly due to this. However, this summer I aim to change this. Having suffered with this for long enough (three years) with no doctor or psychologist giving me any explanation of what is going on; I have decided to try and fix it myself through changing my lifestyle and what I put into my body.
By Kathryn Ansell7 years ago in Longevity
5 Steps to Achieve a Perfect Smile
It is as important as having clean, moisturized skin. But, unfortunately, we have only heredity genes, and a talented dentist to thank for white teeth. And even if you are lucky, and nature gave you a snow-white smile, then caring about your teeth needs to be a daily routine that should not be forgotten. The following five steps will help you have a perfect smile:
By Amelia Grant7 years ago in Longevity
Keep Your Brain Young and Healthy with Music
You want to exercise your body—do sports; you want to exercise your brain—use music! From listening to playing, music is highly beneficial for improving different areas of brain functioning. Although it may seem of purely artistic nature, music is a blend of architectural, structural, and mathematical properties as well. We may not be aware of it, but there’s a lot that your brain needs to compute in order to grasp music thoroughly. This makes it a multi-dimensional activity which can positively change different areas of your life.
By Simon Dupree7 years ago in Longevity
