health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Coping With Cancer
September 28th, 2017. It's Thursday. I'm in my first week at my new job and I am loving it. My mom has been back and forth from the hospital since August 7th, 2017. She found a lump. It's an abscess. For over a month she went everywhere with a towel in her bra as the abscess was drained. She had seven biopsies. One came back positive, breast cancer. That is all she is told on 9/28/17. My mother has told me not to call her on my lunch break but she will talk to me when I get home. I knew. It must be bad news. I don't remember the rest of my day at work. I only remember going home, up to my mother's bedroom, looking at her and breaking. She didn't even need to say the word and I knew. We didn't know the full diagnosis. Was it terminal? What treatment would my mother have? So many questions but we had to wait for answers. I cried the entire next day at work. I opted to go work, I needed a distraction. I spoke with my new boss, she couldn't have been more understanding and sympathetic. She asked if I was positive on staying in work that day. I was also told any time off I needed for my mother's treatment, etc., I could take. I take every Wednesday off as this has become my mother's chemotherapy day.
By Sydni Kasem8 years ago in Longevity
Foods That Boost the Immune System
Foods play a very important role in boosting the immune system. The immune system does a great job of defending the body against pathogens. Also, it provides resistance to infection and toxins. In order to keep it functioning properly, we need to provide the body with the necessary foods that are super-loaded with vitamins, minerals, and antioxidants.
By Jessica Ijezie8 years ago in Longevity
Yoga for Beginners
Yoga is everywhere these days. We see commercials, ads on TV and social and monthly subscription boxes for clothing and accessories. However, many of you, like me, are too busy, nervous, or uncomfortable to try this ancient form of self-healing and exercise. We are surrounded by pictures and models that don't fit our physique, or flexibility; we see these people and honestly, we scoff or cringe, or both! Of course, we want to wear our leggings, athletic shoes, sports bras and insanely cute high buns, but we don't really know where to go from there. How do we get started? I'm going to answer this question and a myriad of others that I had before I started my journey with yoga.
By Tabitha Peairs8 years ago in Longevity
Vision Correction London’s Top 10 Reasons to Get LASIK
The world of technology is continually advancing. Phones, televisions and equipment is constantly improved, meaning more and more people are starting to consider undergoing LASIK as the procedure gets quicker and safer.
By Vision Correction London8 years ago in Longevity
Why?
When I started high school I had my dreams and goals mapped out. I knew exactly what would happen, I had prepared for everything—'everything' being that my world would come together with not a single thing wrong and high school would be a breeze. I don't think I've ever been more wrong about something.
By Yasmine El-Khoury8 years ago in Longevity
Crohn's Disease and Pregnancy
I have a chronic illness, Crohn's Disease. It has been my greatest teacher over the years. I have learned so many lessons that I would not have had I not been so ill for so long. I have lost jobs and relationships because of my Crohn's and those too are lessons. Hey, not all lessons are easy, right?
By Jesekah Sanders8 years ago in Longevity
Essential Oils or OTC Medications?
I never thought the day would come when Advil, Tylenol, Midol and other pain suppressants would be removed from my diet. I only say diet because I suffer from severe migraines many times a week & treacherous cramps for about a week, every month, of course. I know I am not the only one.
By kaley holmes8 years ago in Longevity
Dear Diary
On the outside I am a 33-year-old mom, one who has an entire array of medical problems from R.A. to fibro, TMJ, psoriasis, plantar fasciitis, bone spurs, vertigo, blah blah blah…. Yuck, I am so tired of pills and doctors I could spit. That really isn’t the point, the point is that on the inside I am just that 18-year-old girl stuck in a body that is failing her wanting to jump around and play. You know I have been raising kids most of my life and I have been raising children that I call my own for about 12 years and each one is so different from the other. I truly believe that we think we can raise them all the same and sometimes fall prey to raising them in similar ways that we ourselves were raised. Trust me, that doesn’t always work.. In the beginning of those twelve years, I had so much fun with my step children, they worshipped me in many ways. I was still happy and able to swing, to run, to climb big trucks and pretend to speed down the highway in a chase from the police; I was able to play soccer and look for hidden keys in a jungle behind our townhouse or wherever my stepson wanted to adventure. He was always taking us on these big elaborate adventures to find missing treasures or hidden keys and it was the most amazing thing to be able to go on them with him. I was such an active mom, always baking, cooking, cleaning, playing.. Those are the things I miss the most but there is still something else I miss more, being happy. After my first biological son was born, I was on bed rest for some time, then I had to have my gall bladder removed, then my muscles and legs didn’t work too well. When I thought I was better, we decided to have another child. After that my health just seemed to get worse. I found out that I had fibro and arthritis which have always been in my life but not this bad either. My pregnancies had triggered my existing health issues to flare and increase. Well that’s pretty much what I was told anyway. After my boys were born, I was still a very active mom, very often anyone could find me bleaching floors or cooking with a baby on my hip, I also babysat quite a bit so it was nothing to find me with up to ten kids playing around me. No it wasn’t a daycare, most of them were related. I may have looked ok to everyone at that time but that is when it started building up, the pain was inside and I just hid it. I would cry in the shower or work at hiding my facial expressions to keep questions to a minimal.
By Tasheenia Lewis8 years ago in Longevity
Concussions
A bump on the head? Everyone said and believed is was no big deal. A kiss from mom, or putting ice on for a few minutes, or sitting down to relax to make everything better were the treatments for any and just about all injuries it seemed, including head injuries. This was the thinking in the early 2000s and earlier years, when parents, players and coaches never thought twice about a head injury. There weren't concussion protocols like there are today. So, where do you draw the line between a minor bump on the head and having a possible concussion? Are the concussion protocols today too much?
By Caitlin Welsh8 years ago in Longevity
Why Is My Mouth So Itchy After Eating Fruit?
Have you ever eaten a fruit such as an apple, banana, or perhaps a kiwi, and been totally confused as to why your tongue was so itchy? Or maybe your lips and mouth start to swell like Will Smith in Hitch? Perhaps your throat becomes crazy itchy and you have no clue why?
By Jack Emerald8 years ago in Longevity
Fibromyalgia Tips and Tricks…
Invest in deep heat or tiger balm... These can be picked up from pound shops, easy to apply and gets to work in five minutes. However it does give off a strong medicinal smell so if you want to avoid the smell you can use deep heat patches instead. These are maybe £1 more expensive but work for up to five hours (so long as you avoid a lot of movement).
By Melissa Stafford8 years ago in Longevity
Living with Severe Eczema
I honestly wish there was another word for it. "Eczema" is so well-known. Almost everyone will experience eczema to some degree at least once in their lifetime. Because simply, eczema is irritation of the skin. Of course, there is so much more that goes into it, especially for those with severe cases. But it's not rare to be diagnosed with eczema. Most people you come across in your life will know what eczema is when you say you have it. Because I have such a severe form of it, which is not what the average person experiences, I wish there was a different name for what I go through.
By Maddie Dauzat8 years ago in Longevity
