lifestyle
Living your life - the health and wellness way.
Beginings
Recently I discovered a rekindled interest in the tarot. Way back in another lifetime, 1991 to be exact, I became very interested in tarot cards. I bought a Rider-Waite-Smith deck and I read a part of the little booklet that came with it. This was before the internet and there weren’t a whole lot of resources to find out anything more other than what was in that little booklet that came with the deck.
By Jason Almirez-Taglianetti3 years ago in Longevity
10 foods and herbal supplements that naturally boost testosterone
10 foods and supplements that naturally boost testosterone Testosterone is an important hormone in the body, and both men and women should have a healthy level. As well as medications available to boost testosterone levels, many natural foods and supplements can boost testosterone levels as well. In this blog post, we will discuss 10 of these foods and supplements that can help naturally boost testosterone levels. From adding certain herbs to your diet to taking specific supplements, these natural methods can help you get the most out of your testosterone levels.
By Health Fitness Nut3 years ago in Longevity
Coffee Health – New Antioxidant On The Block
Green coffee beans have supplied a new player in the antioxidant arena. An extract of green coffee beans has been found to have a stronger antioxidant effect than established antioxidants like green tea and grape seed extract.
By Jeffrey Correa3 years ago in Longevity
Type 2 Diabetes
Type 2 diabetes is sometimes referred to as mature onset diabetes. Type 2 diabetes is much more common than Type I. In Type 2 diabetes the pancreas either does not produce adequate levels of insulin or the body becomes resistant to its own insulin.
By Jeffrey Correa3 years ago in Longevity
5 Easy Weight Loss Tips For Women
Natural weight loss for women is not what you would ideally term as easy weight loss. However, for those equipped with the right strategy to fight the flab, losing the excess weight can not only be easy, but in fact a cakewalk in itself.
By Anna Murphy3 years ago in Longevity
What is the fastest way to safely lose weight?
The fastest way to safely lose weight is to create a calorie deficit by reducing the number of calories you consume and increasing the number of calories you burn through physical activity. It is also important to make healthy food choices, such as choosing whole, nutrient-dense foods over processed foods, and to consult with a healthcare professional before making any major changes to your diet or exercise routine. Additionally, setting realistic weight loss goals and tracking your progress can help you stay on track and motivated.
By Steven Smith3 years ago in Longevity
