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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
5 Holistic Tools to Help You Manage Holiday Stress
5 Holistic Tools to Help You Manage Holiday Stress The holiday season is upon us. Despite all the fun, you may find yourself feeling rushed or overwhelmed in a time in which you’re told you are supposed to feel joyous and excited. You may be expected to attend multiple holiday gatherings, buy gifts for others, and/or brave airplane travel to see family. On top of that, you’re probably still trying to maintain your typical daily routines and obligations. So the pressure you feel to be happy and festive at this point may be stressing you out even more, and you may be craving peace, balance, and rest.
By Janine McCollum 3 years ago in Longevity
Services Provided by Humanitarian Aid
The primary goal of humanitarian aid is to assist those in need during an emergency. This differs from development aid, which is focused on addressing the ongoing issues that contribute to the suffering of individuals.
By Francesca Rome-Marie3 years ago in Longevity
How to stay full of energy in old age
1. Introduction As we age, it’s natural for our energy levels to decline. This can be due to a number of factors, including a decrease in muscle mass, a slower metabolism, and a decline in hormones. While it’s normal for our energy levels to decline as we age, there are still things we can do to stay full of energy.
By rakesh panse3 years ago in Longevity
The Importance of Mental Health for College Students | Wayne Emerson Gregory Jr, SC
According to a survey by the APA, the number of students with significant psychological problems on campus has increased significantly. The survey also revealed that over 40% of students suffer from anxiety.
By Wayne Emerson Gregory Jr.3 years ago in Longevity
The ABCs of a Period Health Claim
Getting help from someone experienced in period and reproductive health can be tricky – the influencer environment makes it even harder to know who is qualified and who is not. And with the endless coaching programs and courses being advertised, it seems like everyone has some sort of “cure” or quick fix for better periods.
By Emily the Period RD3 years ago in Longevity
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
