mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How to declutter your mind: spring clean your brain.
When we’re caught up in our heads, distracted by the flood of thoughts, we’re not present, sharp or concentrated. And when we’re not focused, we lose the real-world connection.
By paulina6 years ago in Longevity
The Top 5 Ways to Increase Your Emotional Intelligence and The Top Signs that You Might Have Low Emotional Intelligence
There are countless ways to improve your overall life. However, the chances are high that you're overlooking one of the major areas: your emotional intelligence. Improving your emotional intelligence can create a significant difference when it comes to your happiness and success. If you’re looking to increase your emotional intelligence, here are the top six methods to try.
By Adrian Praljak6 years ago in Longevity
Yes There Is Such A Thing As Life Pollution And Chances Are You Are Suffering From It and The Fastest And Most Effective Way To Conduct A Successful Mental Detox Program
It's very easy to define pollution as something that affects the air, the water, and the soil. When we look at polluted soil, it's very easy to determine where the pollution begins and where it ends. Usually, you look for discoloration, of foul smell, or any other kind of indication that you can readily pick up with your five senses.
By Adrian Praljak6 years ago in Longevity
If You Are Stressed And Feeling Stuck, You Might Need Mental Detox and Why Is Holistic Detox Currently Overlooked In The United States?
If you mention the phrase "mental detox," it is very easy for a lot of people to think that this is some sort of psychiatric process. As you can well imagine, the idea of having to go to some sort of psychologist or psychiatrist, doesn't sit well with a lot of people. They don't like the stigma. They don't like to feel that they are somehow, someway sick. But, let's be honest, people who need to go to such professionals go to them because they need to be healed.
By Adrian Praljak6 years ago in Longevity
It's okay to not be okay
"It's okay" or "I'm fine" are the two things I hear from someone whenever I ask how they're doing. I'm guilty of it too, we all are. The thing is, it is okay to not be okay all of the time. More and more people are sharing their stories about mental health than ever before but there is still this idea that not being okay.... isn’t okay.
By Kayla Bryant6 years ago in Longevity
Whether We Know It or Not, We Seek Stillness
There are moments when the earth seems to stop on its axis, suspended and motionless. And there is no time. We collectively pause, fully present and aware of this extraordinary but simple moment.
By Marilyn Regan6 years ago in Longevity
Burnout: 6 Signs You're Ready To Hit The Wall
Indeed, I danced with the devil that is burnout throughout my legal career. I played it like a game, my friends, not realising that I was only playing myself.
By Samantha Wilson6 years ago in Longevity
Powerful Tips To Help You Overcome Depression and Sadness
It becomes tough to concentrate on the things when depression gets you. Depression is something very different from just becoming unhappy. It’s like you are walking under the dark tunnel with no light or end. Even winning the biggest prize on earth would not snap someone out of depression. Everything you love and the things you find enjoyable become a burden. There is not a simple task to get out of the depression, but there are some methods that may reduce the symptoms of depression.
By Shane Mathew6 years ago in Longevity
Routine changes for anxious minds
Anxiety. Some people don't really understand that mental illness, and some of us know the damage it can cause. This is for you.
By Mégan Montreuil6 years ago in Longevity
Yes, "burnout" is a real thing
Just today, I woke up with a headache and a stomach ache. I was tempted to call in to work, but had already used way too much sick time for the year--already in February. I knew I had no other option but to go to work. But I didn't want to. We are in the middle of the busiest quarter at work. January seemed almost never-ending. Now waiting for March to come and go feels like it's light years away.
By Jennifer Childers6 years ago in Longevity
3 Reasons We Should Appreciate Social Workers
Most people will already be aware of the great job that most social workers do around the world but for those that are unaware, people that work in social work jobs in UK, USA, Australia, or anywhere else, are professionals that are there to provide support to people that need it the most. For those in need, a social worker can literally be the only person in the world that is fighting on their behalf, providing support, and giving them the guidance that they need.
By Mary Rouleau6 years ago in Longevity
How to Cope With Stress/Anxiety in 2020
How Common is Stress Stress is a very common emotion, and with a turn of a century more people are feeing the weight and impact of stress here in United States. It's probable you know someone you know struggles with stress or anxiousness in your life. The good news is there are multiple ways to help you with your struggle. There is hope.
By Ned Astilla6 years ago in Longevity