organic
Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
10 Unhealthiest Protein Choices
When it comes to healthy eating, protein is an essential part of any diet. However, some proteins are better for you than others. If you’re looking to improve your diet, it’s important to know which proteins are the unhealthiest. Dietitians have identified 10 of the unhealthiest proteins to avoid. In this blog post, we’ll go through the 10 worst offenders and explain why they should be avoided. We’ll also provide alternative options so you can make healthier protein choices. So say goodbye to these 10 unhealthy protein choices and welcome a healthier lifestyle!
By Sanjay Upadhyayabout a year ago in Longevity
5 Proven Relaxation Techniques to Help You Sleep Better
Have you ever lain there in bed, staring up at the ceiling, recounting every little thing that occurred during your day or worse, the things that didn't happen? I have. It's almost like your brain picks this moment, the moment you're supposed to wind down, to do a marathon of remembering everything. Trust me, I've gone through nights where I'd swear I traveled through my entire lifetime, running through choice after regret and conversation after conversation, so as not to fall asleep. But there are certain techniques to be learned which have finally allowed me to relax before bed. I share these with you in hopes that you're reading this for a reason: sleep isn't visiting as conveniently as you would like.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Being A Goldsmith for a Day
Today I found some spare time so I decided to regale you with a tale of my adventure as an inexperienced craftsman Few months back I got the chance to try out one of my interests - and that is; dabbling with real jewellery. I like designing and jewellery appeals to all women so here I was - in the jewellery shop where I mostly buy my accessories. My accessories have dual purpose - one it is my fashion statement, complementing my dress and completing my look and second it is a good source of investment.
By Staringaleabout a year ago in Longevity
Debunking Common Sleep Myths
Probably since you've spent your entire life hearing such phrases as "I'm a night owl, therefore I don't need as much sleep," or "I'll catch up on sleep over the weekend," does this sound familiar? Each of us has clung to those cozy little sleep myths in the hopes that they may ease the guilt of our late-night Netflix marathons. I'll tell you though, some beliefs can be as real as a dream you wake up from. So, it's time to shake off the myths we've been sleeping on! It's time to dive cozy into the world of sleep and untangle truth from snooze-button lies. No fear; this will not be a snooze-fest-but trust me you'll want to stay awake for this one!
By DEVASENAN SUBRAMANIabout a year ago in Longevity
How to Create a Balanced Diet Plan
In today’s fast-paced world, maintaining a balanced diet is essential for achieving overall health and wellness. A well-structured diet plan can lead to improved energy levels, better mood, and enhanced physical performance. In this comprehensive guide, we will explore the fundamental components of a balanced diet plan, helping you create one that suits your unique needs and lifestyle.
By Leila Rashidabout a year ago in Longevity
Can’t Sleep? Here’s What Could Be Affecting Your Sleep Quality
Have you ever lain in bed wide-eyed at 3 a.m., staring at the ceiling, wondering on earth why sleep won't just come to you? Counted sheep, done the deep breathing, even sneaked in that midnight snack or two, and still, that clock keeps ticking away while you're stuck in the land of restless sleep. Been there? Don't worry, you're not alone. You're in fact part of a club that nobody wants to be in: the Insomnia Club.
By DEVASENAN SUBRAMANIabout a year ago in Longevity
Dieting for Success Making it Happen
Dieting for Success Making it Happen Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
By Cyri K Mababu2 years ago in Longevity
Dieting for the Right Reasons
Dieting for the Right Reasons When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons. Ultimately however, if your reason works for you there is no truly wrong reason to diet. The trick is in finding the reason that will actually work for you.
By Cyri K Mababu2 years ago in Longevity
