science
The science of staying young, healthy, and in-shape.
How the Ovaries Produce Eggs
So much of hormone-focused nutrition, especially in the context of fertility and healthy menstrual cycles, is the emphasis on egg quality. “Eat these 5 foods to boost egg quality”, “take this supplement for optimal egg quality”, and so on, and so on. I think a lot of that content is click-bait (because “egg quality” is a bit of a misnomer, but we can talk about that another time) and we miss the most important part - how do eggs actually come to be?
By Emily the Period RD2 years ago in Longevity
The Impact of Exercise in Lowering Cancer Risk
Cancer has always been the deadliest disease up to date. Around the world, cancer is the biggest cause of mortality, contributing for nearly 10 million fatalities in the year 2020. There are roughly 400 000 new cases of cancer diagnosed in children each year. A significant gap between over-nutrition and low energy activity is a hallmark of modern times, especially in Western or Civilized countries. This imbalance continuously unsettles cellular, tissue, organ, and systemic homeostasis, hastening the start and increasing the risk of many types of cancer. Westerners' resting metabolic rates (the amount of energy our bodies use while at rest) are alarmingly lower than those of our Homo ancestors, and they're dropping fast.
By Naushin Raheema2 years ago in Longevity
The Hardest Part About Recovery
If you've followed my work for any period of time, you'll know that I talk about Burnout frequently. 80% of Employees are Experiencing it, and it is the Single Psychophysiological Reason that Leaders are Completely Failing.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
What side effects does puberty have on your brain. . AI-Generated.
Puberty is often associated with dramatic physical changes, but the transformation that takes place in the brain is just as significant. In fact, the process of puberty actually begins in the brain, where a series of complex hormonal signals trigger the onset of adolescence.
By Ekeke Divine Favour2 years ago in Longevity
