science

The science of staying young, healthy, and in-shape.

Whether the heart is strong or weak, just look at 4 points on the face and 1 thing in the ear
Cardiologist Jiang Shoushan of Taipei Mackay Memorial Hospital (Taiwan, China) said there are many warning symptoms of cardiovascular abnormalities. From specific symptoms such as difficulty breathing, unusually fast/slow heart rate, chest pain, dizziness and fainting... to many changes in appearance that are easily visible to the naked eye.
By HK Decor2 years ago in Longevity
This cheap leafy vegetable helps nourish the liver, nourish the heart, fight cancer and diabetes
Water spinach is considered one of the popular vegetables, extremely popular, easy to buy and cheap in our country. Most people eat spinach out of habit, preference or because of its cheap price without knowing that hidden behind it is a treasure trove of nutrients and valuable benefits for health and beauty.
By Ken Daklak2 years ago in Longevity
3 signs that can identify heart disease and cancer in the hands
When it comes to signs of heart disease or cancer, we often pay attention to signs such as chest pain, shortness of breath, fatigue... (heart attack) or fatigue, unintentional weight loss... (cancer). letter) without paying attention to the hand signals.
By HK Decor2 years ago in Longevity
The surprising effects of slow jogging on health should not be overlooked by people who are losing weight
Running long distances at a slow pace is truly a physical activity that brings many positive effects on health. 1. What is slow jogging?
By Ken Daklak2 years ago in Longevity
This "precious as jade" seed helps improve health in the summer, soothes the nerves and cools the body
According to Oriental medicine, lotus seeds have a sweet and acrid taste and are neutral in nature; into the heart, spleen, and kidney meridians. The effects of nourishing the mind, benefiting the kidneys, nourishing the spleen, waxing the intestines, calming the fetus, and improving water flow. Used as a tonic, to treat spleen deficiency , kidney deficiency, wet dreaming, gonorrhea, lower cervix, insomnia, and neurasthenia.
By HK Decor2 years ago in Longevity
Be careful: 4 drugs can make heart failure more serious
Heart failure is a condition in which the heart does not pump blood strongly enough to meet the body's needs. When heart failure occurs, blood may flow more slowly and pressure in the heart increases, making it impossible for the heart to provide enough oxygen and nutrients to the organs. This can cause fluid buildup in the lungs and body and symptoms such as difficulty breathing, swelling and fatigue. Heart failure can result from many different cardiovascular problems, including coronary artery disease, high blood pressure, valvular heart disease, and arrhythmias.
By Ken Daklak2 years ago in Longevity
How Leadership Can Be Improved With Endurance Training
About 5 years ago, I began to see a problem with Leadership Programs that Existed at the time. It started with the statistic that 80% of Leadership Development Programs Failed to have any Impact, with "Limited Success" the rest of the time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Why Ikigai Won't Save You As A Leader
I saw a Post earlier today that said, "Using Ikigai to Become Ultraproductive". It had an intriguing popping graphic, so I looked closer at it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
The Sweet Trap
In today’s world, sugar is ubiquitous. It sweetens our drinks, flavors our foods, and even finds its way into unexpected products like condiments and bread. Its pervasive presence has normalized a level of consumption that, for many, exceeds healthy limits. Over-sugaring, however, isn’t just about the obvious sugary treats like candies and sodas; it’s a subtle trap that can impact health in profound ways.
By Annalise Zera2 years ago in Longevity
Unlock the Power of Nature: The Surprising Pain-Relieving Properties of Wild Lettuce
In the quest for natural remedies, wild lettuce has emerged as a surprising hero. Known scientifically as Lactuca virosa, this unassuming plant has been revered for its pain-relieving properties for centuries. Often overshadowed by more well-known herbal treatments, wild lettuce is now regaining its place in the spotlight. Its analgesic and sedative qualities offer a natural alternative to over-the-counter and prescription medications, making it an appealing option for those seeking relief from pain and anxiety without the side effects associated with pharmaceutical drugs.
By Mohit Rana2 years ago in Longevity
Enhance Your Vitality: Men's Sexual Health Supplements. Content Warning.
Men's sexual health is an essential aspect of overall well-being, influencing not only physical health but also mental and emotional balance. With the right supplements, men can support their sexual health, boost performance, and enhance their confidence. Here’s a comprehensive guide to understanding and choosing the best sexual health supplements for men.
By Godbless Chukwu2 years ago in Longevity
Unlocking the Mysteries of Sleep
Have you ever experienced that familiar groggy, fuzzy-headed sensation after a sleepless night? In our fast-paced modern world, getting a full night's rest has become a luxury rather than a norm. But did you know that sleep deprivation can have far more serious consequences on your body than just feeling tired?
By Zelene Taylor2 years ago in Longevity