self care
For a healthy mind, body, and soul.
What's the Deal With Probiotics and Prebiotics in Skincare? Derms Explain the Difference
What's the Deal With Probiotics and Prebiotics in Skincare? Derms Explain the Difference Introduction Probiotics and prebiotics are two very different things. Probiotic bacteria are natural flora in the human gut that can help support immune system health and digestive function. Prebiotics are non-digestible foods that feed probiotics to help them thrive in your body. They can be found in certain foods like bananas, whole grains and legumes (beans).
By Cristal Cristal3 years ago in Longevity
"Oilplaning" Is the Dermaplaning Alternative for Sensitive Skin—Here's What You Need to Know
"Oilplaning" Is the Dermaplaning Alternative for Sensitive Skin—Here's What You Need to Know Introduction Dermaplaning is a popular procedure that removes the top layer of your skin and helps reduce irritation and discomfort. Dermaplaning works by removing dead cells, which causes the outermost layer to slough off. However, there are some benefits to using "oilplaning" instead of dermaplaning:
By Cristal Cristal3 years ago in Longevity
Yes, Youth To The People Is Worth The Hype—Here Are Our Favorite Products
Yes, Youth To The People Is Worth The Hype—Here Are Our Favorite Products Introduction If you've been following Beauty Brands, then you know that we're obsessed with the Youth To The People line of products. The brand's signature scents and formulas have turned us into instant converts--and now, we're here to tell you why!
By Cristal Cristal3 years ago in Longevity
5 Benefits of Facial Steaming, According to Estheticians
5 Benefits of Facial Steaming, According to Estheticians Introduction Facial steaming is a popular way to pamper yourself. It can be used as a facial mask to remove impurities from your skin, as well as being incorporated into other treatments like body wraps and facials. Facial steaming has been around for thousands of years thanks to traditional Chinese medicine practitioners who used it for its health benefits. In fact, some believe that facial steaming helps reduce stress levels and improves skin tone by increasing blood circulation!
By Cristal Cristal3 years ago in Longevity
7 Natural Retinol Alternatives That Deserve a Spot on Your Shelf
7 Natural Retinol Alternatives That Deserve a Spot on Your Shelf Introduction Retinol is a powerful natural ingredient that can be found in many beauty products, but it's not always the best option. If you're looking for alternatives to retinol, this list will help!
By Cristal Cristal3 years ago in Longevity
Shani Darden Shares Her Top Winter Skincare Tips for Women Over 40
Shani Darden Shares Her Top Winter Skincare Tips for Women Over 40 Introduction Winter is here, which means it's time to get ready! You'll need to protect your skin from the cold weather, which means using products that will keep you looking healthy and youthful. Here are seven tips for keeping your skin looking its best this winter:
By Cristal Cristal3 years ago in Longevity
Face Oils vs. Serums: How They Differ and When (and How) to Use Them
Face Oils vs. Serums: How They Differ and When (and How) to Use Them Introduction If you're like me, you've been hearing about face oils and serums for years. But what is the difference between them? How do they work on skin? And when should you use one over the other? To answer these questions and more, we'll dive into how to choose a good facial oil or serum, what products are right for your skin type and concerns, and which oils come with bonus benefits (like antioxidants).
By Cristal Cristal3 years ago in Longevity
Peter Thomas Roth's Skincare Products Have Something for Everyone
Peter Thomas Roth's Skincare Products Have Something for Everyone Introduction Peter Thomas Roth is a skincare company that makes everything from cleansers to masks and face serums. The Skin Cancer Foundation recommends sunscreen as a way to protect from the sun's damage, but it's not enough. Sunscreen shouldn't be your only line of defense when it comes to protecting yourself from UV rays—you also need products designed to block UVA and UVB rays without causing sensitivity or redness. When choosing a skincare product, look for ingredients that block UVA and UVB rays without causing sensitivity or redness (and remember: always wear SPF!). Peter Thomas Roth's products are designed to do just that: reduce the effects of aging skin while protecting against future wrinkles and spots!
By Cristal Cristal3 years ago in Longevity
The Importance of Getting Enough Quality Sleep
We all know that sleep is crucial for our physical and mental well-being, but it’s easy to neglect it when we’re busy with work, school, or other activities. However, the truth is that getting enough quality sleep is essential for good health, and neglecting it can have serious consequences. In this article, we will discuss why getting enough quality sleep is crucial, how much sleep you need, and some tips to help you improve your sleep quality.
By Mohamed Sharfiras3 years ago in Longevity
Derms Say There's a Right and Wrong Way to Moisturize—Here's What You Need to Know
Derms Say There's a Right and Wrong Way to Moisturize—Here's What You Need to Know Introduction Moisturizing is the one step you should skip. It's an important part of your skincare routine, but if done incorrectly or in excess, it can cause more harm than good. Moisturizers come in a variety of forms—there are moisturizers for oily skin and dry skin types alike. However, there are some key things to keep in mind when choosing which one is right for your needs:
By Cristal Cristal3 years ago in Longevity
How to Apply Eye Cream Like a Dermatologist—Directly From the Pros
How to Apply Eye Cream Like a Dermatologist—Directly From the Pros Introduction Eye cream is a must-have product. It's something that anyone who wears makeup needs and it also helps with dry skin, dark circles, fine lines and wrinkles. But what are the best ways to apply eye cream? Are there any tips I can use to make sure this product works best for me? In this article we'll discuss the right way to apply your favourite moisturizer like a dermatologist would—directly from the pros!
By Cristal Cristal3 years ago in Longevity
