self care
For a healthy mind, body, and soul.
How to Lose 5 Pounds in a Week: Weight Loss in 7 Days?
Have you ever searched for weight loss techniques, and is your weight becoming a cause for your health concern? If you have, you must be aware that it is challenging to be on a diet with regular workouts. But always remember that getting slim is difficult but possible to do. You must stick to your diet and follow traditional exercise to lose weight and get the results.
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
7 Best Ways to Improve Your Sleep Quality and Remain Productive Throughout The Day
Having quality sleep affects our mental and physical health. After a long busy day, it is essential to rest and charge your battery, so that you stay energetic and productive the next day.
By Hyder Ali Bhatti3 years ago in Longevity
Mindfulness
Mindfulness is an ancient practice that has been used for thousands of years in Eastern cultures, particularly Buddhism, as a way to achieve inner peace and spiritual enlightenment. However, it has recently been adapted for modern-day use and has been found to have numerous health benefits. One of the most popular and widely researched mindfulness-based interventions are Mindfulness-based stress reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT). Acceptance and commitment therapy (ACT) is another mindfulness-based intervention that has gained popularity in recent years. Mindfulness has also been integrated in various domains like education, workplace, children and adolescents, addiction and recovery, chronic pain management, cancer patients and survivors, veterans and military personnel, pregnancy and childbirth, aging and end-of-life care, diverse communities and populations, neuroscience, technology, corporate culture, leadership development, creativity, decision making, emotional intelligence, spiritual development, and social change.
By Saira Banu L3 years ago in Longevity
The Incredible,Natural Medicine That Cured My High Blood Pressure
High blood pressure (also called hypertension) is a condition that occurs when the blood pressure rises to such a high level that it poses a threat to the person’s health. If left untreated, it can lead to heart and kidney problems, as well as stroke. It is also the leading causes of cardiovascular disease in the world. Fortunately, there are natural ways to lower blood pressure. In this article, we will discover how one remedy cured my high blood pressure without any side effects.
By Blessing .O.3 years ago in Longevity
Why After 40s Everyone Should Use Infrared Light Therapy Often
Infrared light therapy have been showing excellent improvement in people with Dementia, Pain, Osteoarthritis, Tendinitis, Diabetes, Hypertension and so on, due its support at cellular level. This therapy also rejuvenates skin, improves hair growth, collagen production, blood circulation, accelerates healing, and offer too many anti-aging benefits just because of one thing, it increases ATP production.
By Cristian Jordan3 years ago in Longevity
7 Aging myths and reality
You've likely seen advanced age generalizations depicted all through mainstream society where becoming old means developing debilitated, absent minded or potentially weak. Yet, as most abused generalizations, legends about maturing are additionally off-base. A review in the Journal of Gerontology found that for some, becoming older isn't joined by life-restricting decreases in wellbeing.
By Vasrav blogs3 years ago in Longevity
Major benefits of Ashwagandha
Ashwagandha, also known as Indian ginseng or winter cherry, is an ancient herb used in Ayurvedic medicine for centuries. It has been traditionally used to reduce stress, anxiety, and fatigue, as well as to improve cognitive function and overall well-being.
By kevin andrews3 years ago in Longevity
