wellness
The state of being in great health, and continually striving to attain all of your goals.
Uncontested Ways to Improve Health
The most basic ways to improve your health revolve around diet, hydration, sleep, and exercise, but with new research coming out daily, it can be hard to determine what tangible steps to take. One day you hear gluten is the enemy, the next you hear only those with conditions should avoid it and if you investigated each side, you’d find both arguments are sound. This example tends to be the normal in health culture so let’s dive smaller with three uncontested ways to improve your health that aren’t incredibly vague with two bonus stress reduction tips that will help.
By Jade Pulman7 years ago in Longevity
Tips for Feeling Better Naturally
If you are often tired or feel worn down, then there are natural remedies you can incorporate into your daily life to help boost your energy levels. There are over the counter products, but they are often accompanied with unwanted side effects. Therefore, when you opt for natural remedies, you will find that you can feel the difference, and ultimately feel better on a daily basis. Over time you will enjoy the boost in mental focus, more energy, and relief from whatever ailments are plaguing you daily.
By Kevin Gardner7 years ago in Longevity
Interesting Facts About Essential Oils
Essential Oils are one of those things that can be used by most people for a variety of different reasons. You don’t have to use them all of the time, and can use them when you want to. You may have a friend who is always carrying around essential oils, and there may be that one relative at family reunions who is talking about them nonstop.
By Indy Summers7 years ago in Longevity
How Can Your Family Benefit from Using Essential Oils?
If you have thought about using essential oils in your family, now is the time to start using them. There are a lot of different ways to use essential oils for all aspects of your family. This is perfect because you do not need to use essential oils for every part of your life, you get to choose how and when you use them.
By Sasha McGregor7 years ago in Longevity
Using Copaiba Oil to Help Manage Meltdowns Associated with Autism
***Much of this post is an excerpt from a Facebook post that went viral a while ago. I am sharing it because it has helped so many people so far, that I feel it needs a bigger platform. If it helps you too, please share. ***
By Crunchy Mony7 years ago in Longevity
Walking in the Weather
One great option you can consider—which gets you outside for hours but isn’t expensive or extremely physically demanding—is walking. And I don’t just mean to the pub and back, I mean proper rambles and scenic views. So what can you do to have some truly great walks? Well here are just a few tips.
By Craig House7 years ago in Longevity
Building My Home Apothecary
I started writing this the other day. I had a great introduction and was really getting somewhere with my content, and my computer died before I could save my work. So, now I'm having to start over, and I don't remember what I had written. So, if you're reading this and you're like, "Dang, this blog sucks..", just know that it was better before, and I apologize.
By Ashley Lichenstein7 years ago in Longevity
Easy Tricks to a Healthier, More Natural Lifestyle
If you are like most Americans, it can be hard to put the time into eating healthy, and making it to the gym regularly. The average choices for food are not really healthy portions, and tend to be loaded with fat, sugar, and carbs that blow you up like a balloon overnight. But, what can you do without taking too much time from your work schedule and falling behind on your bills? It is almost irresistible to stop for a pizza, or to make a quick run through the drive-thru when you are hungry and on the go.
By Kevin Gardner7 years ago in Longevity
5 Ways to Ensure a Good Night's Sleep
It can be very difficult to get enough sleep when you have a busy schedule. You will be awakened each morning by a blaring alarm that will irritate you. However, if you are getting a good night's sleep, you will be able to wake up in the morning rested and ready to take on the day. There are some pretty solid ways that you can get a better night's sleep as long as you are willing to make some changes in your lifestyle.
By Kari Oakley7 years ago in Longevity
