Inspiration

Fab how many times will make you lose muscle?
Hi everybody, today i will summarize scientific research on the relationship between muscle development and building. Coming to the content that we are most interested in, which is whether fabs cause muscle loss, until 2020, there has not been a scientific study that clearly shows that fabs will make you lose muscle. It sounds very strange, so now I will explain this clearly to you. The first is about the product of the previous fab, in the product of the fab there are 1.71 grams of protein, zinc, water and sugar and 1% of it is sperm. This product has an energy value of 5 to 7 calories, which is not significant compared to normal operation, and at the same time, during the fab you also consume somewhere in the total energy of the whole product of each fab you lose about 50 to 70 calories. With this amount of energy, it's really insignificant compared to a workout of yours. For example, if you drink a bag of milk, it has about 100 calories in it. If you have a mass of 60 to 70 kg then after drinking a bag of milk then you can fab three times without any effect. The same amount of energy goes in and out, which means that the fab does not lose muscle in terms of energy. Another point of view is that fabs will reduce testosterone levels in your body. It is Testosterone that will be the hormone that helps you grow muscles. Is this true or not? This is only a small part true because after you are done with the fab, your testosterone levels decline according to the normal synthesis mechanism. This conditioning mechanism happens often when you need it, especially during the fab when the testosterone level goes up, and then when it's no longer needed, it goes down. Therefore, this concentration only drops to a temporary level, lasting between 3 and 4 hours. Soon this concentration will recover, so it doesn't have a long-term effect on your testosterone levels. And therefore the fab does not affect your muscle development in any way. At the same time, if you think that testosterone drops for 3 to 4 hours already affects your muscle growth, that's not the case. Muscles you need for a long time need a week, a month or a whole year to grow. Lowering Testosterone for a very short time will not affect your growth at all. Of course, everything has two sides, and doing too much is not good. So how many times a week should you fab? According to scientific studies, in normal men between the ages of 18 and 30, on average, 2 to 3 times a week will be a safe and good level for childbirth later. As for people older than 30 to 40 years old, it is recommended to only fab 1 to 2 times a week, the higher the age, the lower the concentration of Testosterone in our body. If the fab is too much, the body will certainly not have enough to meet the needs of Testosterone. We have just discussed the issue of fabs not affecting muscle growth at normal intensity. So does the fab affect our physiological health? And now we will find out this together. There are many arguments that fab reduces desire, but I really want to ask you a question if you don't have desire, do you want to fab? No, that means that the fab does not diminish your desires, but the nature of the fab. There are many arguments that fab will make you infertile, isn't that so? In the body of an ordinary man there is always a constant synthesis of the continuous creation of the product of the fab. And the results of scientific studies on gender suggest that every 72 hours, your body needs a new space to be able to accommodate the amount of fab products. Therefore, every 3 to 4 days, you should discharge the old product to ensure space for new products to help your synthesis and production activities take place normally. So it makes perfect sense to fab 2 to 3 times a week, there's nothing wrong with that. It will help ensure your sexual health. Do you think fab will affect the length of your sex? I will affirm that the fab will not affect your sex time. The duration of your sex depends on a lot of factors, especially testosterone levels. When you are tired, stressed or in the middle of a weak illness, your testosterone levels are very low, so your sexual intercourse will be short. And when our time is shortened, we will feel fearful and inevitably we will need to look for sources of information to find out what is causing this shortening of time. Somewhere in the sources of information that we are looking at is really inaccurate, It is as if our anxiety is getting worse and worse. Anxiety leads to a decrease in testosterone in your body and your body is getting shorter and shorter. It is anxiety that directly affects the duration of your sex, not the fab. And depending on the body and health, the intensity of the fab in a week of each person will be different. And now I'm going to talk about the relationship between fab and exercise, we train to be healthier and to enjoy life, when our health goes up, everything goes up and so does the need for fab. Exercising will stimulate your body to produce more testosterone, so your needs will sometimes increase higher than the average person. The only scary thing about the fab is zinc, when you fab the product comes out, it will contain high zinc content. If you can immediately make up for this poor amount, everything is completely normal, you are still very healthy. If you don't make up for it, after about one to two days you will be as healthy as usual. This does not affect your testosterone, but it only affects your temporary muscle strength. There are two ways for you to supplement zinc intake. The first way is that you can supplement zinc-rich food sources such as oysters and other seafood such as shrimp, crab, fish, and snails. The second is that you can choose synthetic products produced by humans to serve humans such as multivitamin tablets. And a little more about men's health is that you need to supplement with vitamin C and vitamin D, these two vitamins will help you be healthier both in terms of general health as well as our sexual health. Choose foods high in vitamin C such as bell peppers, oranges, or papaya. As for vitamin D, we have 2 ways similar to before, we can go for a walk on the street so that our skin can synthesize vitamin D. The second way is that we can use vitamin D multi-capsules from vitamin D multi-products, I have seen that pharmacies have sold them quite popularly, so you can learn more to have the best choice for yourself. To summarize what I just said, the first is that the fab does not affect the growth of muscles, and the second is related to the frequency of the fab. As for the harmful effects of fabs such as infertility, shortening time, reducing semen quality and many other problems, it does not affect at all. The most harmful effect of fabs on your health and muscles is zinc. The way to solve this problem is that you can add a source of zinc, which can be natural or artificial, everything will be solved. The main harm of the fab that affects you the most is psychologically. According to our Asian conception, fab is a sinful thing. Often after the fab is over, we will feel guilty, feeling regret in the body will lead to stress and stress will affect your needs and men's health. You are assured of the quality of your knowledge because this knowledge is based on specific scientific research, not on experience or conjecture. Thanks for reading.
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