healing

How to heal fully and properly.

Health Benefits of Reading
Reading Benefits the Brain Your brain is a muscle that needs exercise, just as your body needs it to stay strong and healthy. Reading is an effective way to keep your brain active. Think of reading as a good workout for your brain to keep it in shape.
By Margaret Minnicksabout a month ago in Motivation
Micro-Moments of Mindfulness: How to Be Present in 30 Seconds or Less
When people hear the word mindfulness, they often picture long meditation sessions, quiet rooms, and twenty minutes of complete stillness.
By Stacy Valentineabout a month ago in Motivation
The Consuming Cost Of Burnout
Burnout is not a new problem. But... It is an expanding problem in today's world. It is impacting over 80% of the workforce...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a month ago in Motivation
Functional Depression in High Achievers. Content Warning. AI-Generated.
I. You Look Fine From the Outside You meet deadlines. You handle responsibilities. You show up consistently. You are reliable, composed, high-performing.
By Chilam Wongabout a month ago in Motivation
Rewriting the List
There was a time when my priorities felt obvious. Work came first. Productivity came first. Being dependable, available, efficient — those things defined success. A full calendar meant I was doing well. A busy day meant I was moving forward.
By Millie Hardy-Simsabout a month ago in Motivation
Act Like Someone Who Believes in Their Own Potential
Most people think belief comes first. They assume that one day they’ll wake up feeling confident, capable, and certain about their future, and then they’ll act boldly.
By Stacy Valentineabout a month ago in Motivation
Who Are You When No One Is Watching?
There is a version of you that exists in public. And there is a version of you that exists in private. Most of the time, they overlap just enough to feel consistent.
By Jennifer Davidabout a month ago in Motivation
There Is Nothing In My Life Worth Living For.
Anyone who knew me in the 90s would remember hearing these painful words from me, often. "There is nothing in my life worth living for."
By Carol Ann Townendabout a month ago in Motivation
Functional Depression in High Achievers. Content Warning. AI-Generated.
There is a version of depression that does not look like collapse. It does not always involve missed deadlines. It does not necessarily involve staying in bed. It does not always announce itself through tears.
By Chilam Wongabout a month ago in Motivation
Languaging To Dehumanize In AI
What are you worth? What is your value? This is a question that has fascinated... And perhaps in some instances plagued...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a month ago in Motivation
The Emotional Burnout of the High-Functioning Empath. Content Warning. AI-Generated.
There is a particular kind of person who can walk into a room and immediately sense the temperature of the air — not physically, but emotionally.
By Chilam Wongabout a month ago in Motivation
Goals Without Identity Will Always Collapse
Most people think goals fail because of poor discipline. They assume they need more motivation, more willpower, better time management, stronger habits.
By Stacy Valentineabout a month ago in Motivation