advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
How can aromatherapy help you get better sleep
How can aromatherapy help you get better sleep With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact, more and more people are using it to get better sleep which they think is the best way to regain one's strength so he or she can do all the things that needs to be done.
By KASHIF karim5 months ago in Psyche
Comparing Yourself Is A Trap You Can Never Win
For a long time, I thought I had to measure my worth by other people’s success. I would scroll through social media and feel tiny, inadequate, or behind. Someone had a bigger house, a better job, more followers, more adventures. Someone seemed happier, smarter, faster, or luckier. I thought I was failing because I wasn’t at their level yet.
By LUNA EDITH5 months ago in Psyche
A Small But Insanely Important Aspect Of Identity That Most People Get Wrong. Top Story - November 2025.
Who Are You? This is perhaps one of the most important, yet completely misunderstood, questions of all time. The goal of the question is to understand our identity...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)5 months ago in Psyche
What I’ve Learned Since I Escaped Domestic Violence Twice. Content Warning.
(Trigger warning: This article covers the topic of domestic violence. If you or someone you know needs help, please contact the National Domestic Violence Hotline for help https://www.thehotline.org/ 1–800–799–7233)
By Kristine Franklin5 months ago in Psyche
The Narcissist’s Double Mask: Righteousness and Wickedness as One Lie
To live inside a narcissist’s world is to dwell in a hall of mirrors. Every reflection bends. Every truth you speak becomes a weapon turned back toward you. Their most masterful illusion isn’t simple cruelty or charm — it’s the way they merge righteousness and wickedness into one seamless lie.
By THE HONED CRONE5 months ago in Psyche
When the Chaos Stops: What Healing Really Feels Like
This is what healing feels like once the chaos stops. It’s not fireworks or victory parades. It’s the quiet after a battle — a silence that hums in your bones, leaving you unsure whether to rest or run. After leaving an abuser, you begin to understand how much energy survival really took. You were living on adrenaline for months, maybe years, keeping yourself small and alert to every shift in mood, every potential storm. Now that the noise is gone, the body starts to shake loose all that it held.
By THE HONED CRONE5 months ago in Psyche
Gift Giving Must Be Mindful . Top Story - November 2025.
Gifts are given to others for a myriad of reasons: to celebrate joy or a specific milestone. Gifts travel way beyond marked occasions like Christmas, Birthdays, and other commercially oriented days such as Valentines Day to name. Gifts are given when people are awarded promotions; they recover from surgery; and at weddings, baby showers and graduations to name.
By Justine Crowley5 months ago in Psyche
The Introverts Guide to Getting Out of the House More
The Myers-Briggs personality test is an accurate way of knowing whether you are an introvert or not. Some of us introverts (including yours truly, who has swayed between an INTJ and an ISTP on this test) can be extroverted sometimes as well; yet if you have an "I" at the start of your personality test result, or you just know in your heart of hearts that you are a true introvert is that you are most "in your element" when you are at home, whether by choice or through some form of quarantine. When you know you know right?
By Justine Crowley5 months ago in Psyche
Psychology of Overthinking and How It Hijacks Focus
It starts small. A single thought you should’ve let go of hours ago. But you don’t — you hold it, turn it over, try to understand it better. Then another thought shows up. Then ten more. Before you know it, it’s midnight, and you’re still in the same place, same circle, same noise.
By Aarsh Malik5 months ago in Psyche
What is meant by 444 Angel Number in Twin Flame Relationship?
Have you ever looked at the clock and it's 4:44, or seen the 444 number somewhere else over and over? If yes, you may have wondered what the 444 angel number means and why you are frequently seeing that, especially if you are in a twin flame journey.
By White Thought5 months ago in Psyche
How to Stop Overthinking . AI-Generated.
Your brain won’t stop talking. You replay every conversation. You imagine every bad outcome before it even happens. Overthinking doesn’t protect you — it just steals your peace. I used to live there. Every text, every choice, every silence turned into a mental movie I couldn’t pause. I called it “being prepared,” but really, it was fear disguised as logic. Here’s what finally helped me quiet the noise.
By Eric Eagle5 months ago in Psyche
