coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

The Mental Health Impact of the Pandemic: Understanding and Coping with Stress and Anxiety
The COVID-19 pandemic has had a profound impact on the mental health of people around the world. As a professor and expert in the field of psychology, I have spent many years studying the effects of stress and anxiety on mental health and I would like to share some of my findings with you.
By Lawrence Luke3 years ago in Psyche
Bipolar Disorder and What It Means To Eat the Frog
I used to wake up every day dreading my biggest challenge. I put it off for as long as possible, but knew I would have to confront it head-on. It is always such a relief when you don’t procrastinate and get the hard tasks over and done with.
By Scott Ninneman3 years ago in Psyche
The "Ego" and How To Kill It
No tree, it is said, can grow to heaven unless its roots reach down to hell. ~ Carl Jung When referring to the "ego", most people don't consider its Latin origin which is simply "I".
By The Rogue Scribe3 years ago in Psyche
How To Stay Positive During A Financial Crisis
Maintaining a positive attitude is crucial to getting through a financial crisis, which can be challenging and unpleasant. Here are some pointers on how to maintain optimism throughout a financial crisis:
By Wayne Hoyte3 years ago in Psyche
Ping.
Ping. “Just checking in.” In other words, are you stilll here. If you heard the ping, then that means you made it through. Jumped through the hoop without slamming your face on the ground. For now, it was your 2 feet that absorbed the fall.
By Mary W3 years ago in Psyche
Learned Helplessness and Learned Optimism
Learned helplessness is a phenomenon in which an individual experiences a sense of powerlessness in situations where they have previously been exposed to uncontrollable, negative events. Discovered quite serendipitously, it has since been credited by some scholars as the impetus that resulted in cognitive psychology’s displacement of behaviorism. This phenomenon has since been observed in a wide range of species, including humans, and has been the subject of extensive research in the fields of psychology and neuroscience.
By Donna L. Roberts, PhD (Psych Pstuff)3 years ago in Psyche
Writing with ADHD
It has taken me an unbelievably long time to start writing this. Eight months in fact! Most of my readers by now are probably thinking I’ve slipped off into the abyss. Some may not even think of me anymore. Even now, as I write this sentence, I wonder how long the burst of motivation I’m feeling is going to last; I wonder if I’ll ever finish it.
By Outrageous Optimism 3 years ago in Psyche
Being in love with Someone who has an addiction
I knew he was using but I didn't know how bad it had gotten. I still see him in my dreams, but it was before it had gotten really bad. I don't want to remember him like that. When we first met he told me falling for him would ruin my life and I laughed. I know what he meant now but he didn't ruin my life. I think he saved it. I wish being in love was enough. I wish it counted for anything at all.
By Nat 3 years ago in Psyche
10 Negative Side Effects Of a Spiritual Awakening Nobody Talks About
A spiritual awakening is a real phenomenon - you suddenly see through the veil of society and can't continue living your old life any longer. You realize that our present humanity is very far removed from what really matters: to love and let love.
By Yvette Brand3 years ago in Psyche
"Schizophrenia: A Brain Disorder with a Human Face"
Schizophrenia is a chronic and severe brain disorder that affects how a person thinks, feels, and behaves. It is a condition that is often misunderstood and misrepresented, leading to stigmatization and discrimination for those who live with it. In this story, we aim to shed light on the realities of schizophrenia and provide a deeper understanding of the condition from a human perspective.
By Hafiz Suboor3 years ago in Psyche
"Conquering Fear: Unleashing Your Inner Brave"
Fear is a natural emotion that all human beings experience at some point in their lives. It is a response to a perceived threat or danger and serves as a protective mechanism to keep us safe. However, fear can also be debilitating and prevent us from achieving our goals and living a fulfilling life. In this article, we will explore the different types of fear, their causes, and ways to manage them.
By Hafiz Suboor3 years ago in Psyche
My family sees no progress in my OCD recovery. How do I make them understand?
Living with Obsessive-Compulsive Disorder is difficult and complex, but even more so when living with your family. Often my family will say, “You’re having therapy, why aren’t you better yet?” Oh my, if only it were that easy. The first thing I have to say about this is: put yourself in my shoes. Many of us live with these obsessions and compulsions for years before even getting a diagnosis, let alone finding help. Even then, therapy isn’t foolproof. In fact, therapy is very distressing for most people, as it makes you face up to things you may actively avoid. So if you have finally built up the courage to ask for help (believe me, it’s not easy) and attend therapy, there is nothing more disheartening than hearing, “Why aren’t you better yet?”
By Stacey Frewin3 years ago in Psyche