coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
3 Things That Aren't Helping Your Agoraphobia
If you haven't read the first article in my series on having agoraphobia then please click here. I am making this series as I approach the ten year mark of having been diagnosed with agoraphobia and so, I hope to share my experiences, help others and possibly give you some hints and tips not as solutions but as things to assist you in managing your condition. As someone who has a decade of experience, I have many, many tried and tested methods. Some of them work, some of them do not. If you would like to look at three coping mechanisms that you can use then the first article with the link is just for you. But, if you've already been through that one, I would like to share three things that are probably in your life that you don't realise are having a huge impact on your state of wellbeing when it comes to agoraphobia and are possibly making it a whole lot worse to deal with. So let's get into this article that investigates:
By Annie Kapur5 years ago in Psyche
How To Function
You are reading someone's reply on a social media post. Your eyes flick to their name, then continue reading while thinking on their name. Growing up together. The last time you saw them. Possibly one day you think you may be a better friend and call them, sometime. You agree with their reply, and go to "like" it. You pause, and suddenly feel blank.
By Tesla Kuhn5 years ago in Psyche
The collection
Her collection was vast, almost unmanageable, but it brought her the peace of mind she wasn’t able to find otherwise. There was the piece from the night her mom had passed, the pieces she had collected every time her special someone had ignored her feelings, and even one from a wonderful day in the mountains. It seemed silly to think of, at times, but nevertheless the collecting continued.
By Erika Lynn Sabrowski5 years ago in Psyche
How Mental Illness Has Affected My Life
Mental Illness is no joke. Over 1 million people in the world have mental illness. I can count the many ways that mental illness has affected my quality of life in general. Mental illness is a daily battle for me. Medication or not, it will never truly subside, nor go away. I have this for life.
By Melyssa A Hernandez5 years ago in Psyche
Why I hug my teddy bear
Struggling with depression and anxiety all my life isn't an easy thing to do. Growing up since early childhood with no therapy and no social support and nobody to talk to about the issues and drama I've been dealing with on my own. It's even harder to do so when I have verbal speech disorder. So, I became a social introvert, just keep to myself and stay away from people who mean spirited, tyrannically, manipulative and critical, even if with some family members, friends, neighbors, teachers and students I grew up with.
By Aisha Charmalique Bowens5 years ago in Psyche
3 Agoraphobia Coping Mechanisms
Since I was very young, I was diagnosed with pretty bad agoraphobia. It led to a number of things: dermatillomania, hypochondria and various social anxiety problems and panic disorders. During university, I collapsed a number of times in various locations including the library and the lunchroom because of my panic attacks. My agoraphobia no doubt has caused my life to be completely isolated from most every other meaningful human connection. Am I worried about that? No. What am I worried about? I am worried that I one day, it will become impossible for me to shut myself away and so, I require a coping mechanism. Even though it is difficult, I am pretty sure it is not impossible.
By Annie Kapur5 years ago in Psyche
Walk Don't Run
Some things aren't for everyone, and I've never been the type of personal that finds solace in meditating. I feel worse after a moment of silence than the rare occasion of feeling better. Although, all those things are true, I do meditate and ground myself, but I don't set aside time for it, I take whatever silent moment I have on the train, or in my car, at work to just recognize everything within me, and surrounding me. My mind is a beautiful thing but it has a hard time being quiet, which is why I don't meditate for too long, and I refuse to sit down crossing my legs and open up doors i will be forced to shut back again. Then again, maybe that's my problem, maybe that's why this meditation thing only works for me while i'm busy because i am capable of escaping and finding a busy activity to do moments after, versus having to sit an entire car ride reflecting, or walking into a place in silence, just reflecting, maybe I like walking meditation, because by the time i get back to it, it doesn't hurt anymore, but in a way time, all that busy time, healed those wounds. How do you meditate though, when you feel like this:
By UNpretentious6 years ago in Psyche
