coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Working Towards Wellbeing
See the thing is, looking back now, I can clearly see that I have struggled a lot over the years. During my teens I was an unstoppable force of confused and exponentially destructive emotions. My early twenties; a constant sense of failure and social displacement. The lead up and aftermath of the birth of my daughter; a suffocating flood of anxiety and self doubt.
By Cassandra Carter6 years ago in Psyche
Writing While Psychotic
I will begin by saying time is going to jump around a lot in this post. You are currently reading the words of 2019 Tyler. The quotes I mention are from 2016 Tyler, and also 2017 Tyler manages to sneak in. To make it worse, my whole first draft did not save so 2019 Tyler is currently experiencing a lot of de ja vu. I should also prepare you for spelling and gramma mistakes as I am trying my best to correct old spelling mistakes from 2016, while still being rubbish at spelling in 2019. (My usage of first and third person in this paragraph is staying in because if you find that annoying you may end up smashing your screen later. You have been warned!)
By Tyler Wilson6 years ago in Psyche
How I Cope with OCD While Recovering from Addiction
I was not diagnosed with Obsessive-Compulsive disorder until I began therapy during treatment for my drug addiction. After careful observation and consideration, my therapist came to the conclusion that I most likely have been suffering from OCD for the better part of my life. As a result, I was most likely attempting to self-medicate the symptoms of my OCD with substances, eventually leading to my drug addiction. It is not uncommon for addicts to have co-occurring disorders that helped fuel their drug or alcohol addictions, and because of this, I am extremely passionate about spreading awareness pertaining to mental health and addiction.
By Maya Kelley6 years ago in Psyche
Misunderstood and Misdiagnosed: My Road to Recovery
My mental illness feels like I'm in the midst of a giant, cluttered, shrub. I feel trapped, I struggle to move, and I am almost constantly terrified. Even though I have a mental health condition, none of the labels make sense to me perfectly. I used to think that illness was treated with a straightforward approach, you get ill, then diagnosed, then treated, and then better. I am now realising that my illness—and no illness—is that linear and predictable.
By Jennifer Lyn7 years ago in Psyche
A Story About Being Followed
The Story: I remember it vividly: feeling terrified, shocked, stuck, scared, and simply uncomfortable. A story about the first time I was ever followed by a man. The first time happened, when my cousin, her dog, and I went for a walk, on a public trail, near her house. About five minutes into starting on this trail, we noticed a man who was visibly day-drinking, holding a brown paper bag to cover his choice of drink. We slightly veered off the path, as the dog led us to where he wanted to do his business, between some trees. My cousin fell pretty silent before whispering to me, "That man's watching us." And, when I looked up, he was watching us from the path. Brown paper bag in hand, with zero shame, and with eyes on his prize. I immediately freaked out. My eyes widened, and my jaw probably dropped. Sheer terror must have been on my face, because my cousin noticed. She tried to calm me down, listing reasons not to worry:
By MB | Stories & More7 years ago in Psyche
Finding Light in Darkness. Top Story - August 2019.
I am an atheist. I hold to no gods, no faith, no religion. I don’t have a problem with people finding faith comforting, but I don’t believe in proselytizing and I think that “mission trips” are just a fancy way to say “colonialism.” However, a couple of years ago, I had a friend join The Satanic Temple, and because I try to take an active interest in the lives of my friends, I looked it up. And what I found there, was the Seven Tenets, that are the fundamental base to The Satanic Temple. They resonated with me, and I read more and wrote them out; and over the last two years, have applied them to my life, and my therapist and I agree for once that they have helped me. So without pretense or expectation, I present to you the Seven Tenets, and how I have applied them to my life to aid in my constant process of tweaking my outlook to improve my mental health.
By Paige Graffunder7 years ago in Psyche
10 Things I Obsess About
I have OCD, and it's a thing that I struggle with daily. It is a byproduct of another disorder, but that doesn't make its teeth any less sharp. I wanted today to talk about some of the things that I obsess about, and how they affect my daily life, and how I manage them using coping mechanisms, distractions, and behavior modification tactics.
By Paige Graffunder7 years ago in Psyche
Aporia: Goddess of Transformation and Change
Lately, I have been experiencing these mental blocks. Upon a conversation with a close friend of mine, I have discovered that I am currently suffering from anxiety and depression. Well, it is not so much of a discovery, as the desire to work on myself has finally manifested in my life. I think my mental blocks could be a result of my depression, which projects its fears and worries onto the faces of those in my life, making me think that they hate me. I know that the odds of them actually hating me are probably non-existent, but I still get consumed with the fears of them talking behind my back. I have to fight against the desire to bend over backwards for them to gain their approval in light of this personal information, but it is difficult—I am such a people pleaser.
By Authentically Me7 years ago in Psyche
