coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
What Pain Really Does to Us
Pain is a universal experience. We all go through it in one form or another. Whether it's emotional heartbreak, physical injury, or the quiet ache of loneliness, pain is something none of us can escape. But here's the twist — pain isn't always the enemy. In fact, in many ways, it's our greatest teacher.
By F. M. Rayaan10 months ago in Psyche
Rewiring the Brain: How to Change Your Mindset Through Neuroplasticity
Introduction For decades, the prevailing belief in neuroscience was that the brain, much like a machine, was hardwired from early childhood and incapable of significant change. Today, that notion has been thoroughly debunked. Modern neuroscience shows that the human brain is far more adaptable than once thought—a phenomenon known as neuroplasticity. This remarkable capacity allows us not only to recover from injury but also to reprogram our thoughts, emotions, and behaviors.
By Siria De Simone10 months ago in Psyche
Born At 28. Content Warning.
Never in my life had I imagined a day where I could wake up, stretching my arms to the sky as the goose bumps danced along my skin....without that feeling. That deep rooted anguish that floods in after that painfully short second of nothingness. That second when you wake up and for a moment you are unaware of the pain. A second of mercy before reality sets in, overpowered by that pit in your stomach and that growing hole in your chest.
By The Darkest Sunrise10 months ago in Psyche
Finding Your Glimmers
Hope (aka. a 'glimmer' of hope) is not lost in the simple pleasures of life; even if you think (or more importantly feel) that life feels like a lost cause from 2020 onwards. It is fair to say that the world has (and still is) undergoing some deep and significant transformations, where it feels like you may not have anything to look forward to in moving forward. Depression (and sometimes anxiety, but mostly depression) is the epitome of not finding any joy, and where there feels like (or in actuality there is) a lack of gratitude and love (the two highest positive emotions that a human being can endure, and hence enjoy) can feel like that glimmer has dulled its shine; and therefore you may no longer feel safe - let alone seen and heard. The latter is what we all need in order to thrive, and to go beyond Maslow's basic hierarchy of needs. It is like igniting a bit of romance and spark, so that your life is not too onerous or mundane.
By Justine Crowley10 months ago in Psyche
That Time Life Hit the Fan
Let me tell you a story. Not the polished, Instagram-filtered version where everything wraps up neatly with a bow and a smiling selfie. This one’s messier. There were definitely tears. More wine than was reasonable. A few too many late nights muttering at my screen like a Victorian ghost. But somehow, I got through it, and came out more stubbornly hopeful on the other side.
By Diane Foster10 months ago in Psyche
The Secret to a Meaningful Life: Unlocking the Power of Ikigai
In today’s fast-paced, hyper-connected world, it’s easy to feel lost, burned out, or unsure of our place in life. We chase productivity, success, and validation, often without pausing to ask a simple yet profound question: Why am I doing this? That’s where Ikigai comes in—a centuries-old Japanese philosophy that offers a refreshing and grounded path to fulfillment. More than just a trendy buzzword, Ikigai is a deeply personal journey of discovering what makes life worth living.
By Siria De Simone10 months ago in Psyche
How to Truly Support a Loved One with Anxiety and Panic Attacks
When someone close to you suffers from anxiety or panic attacks, it can be heartbreaking, confusing, and even frustrating. You may feel helpless, unsure of what to say or do, or worried that you might make things worse. The truth is, your support can make a powerful difference—if it’s offered with empathy, understanding, and the right tools.
By Siria De Simone10 months ago in Psyche
Inside a Panic Attack
Have you ever felt like your heart was racing so fast it might explode? Or that you couldn’t breathe, as if the walls were closing in on you? That sudden, overwhelming sense of terror that strikes without warning may not be “just stress.” You could be experiencing a panic attack — a powerful and deeply unsettling psychological and physical reaction.
By Siria De Simone10 months ago in Psyche
Psychology of Fight or Flight. Content Warning.
I was getting ready to record a paranormal podcast. Upon speaking with my spirit friends, I found this and decided to re-write and edit this prose story. We spoke about the bullies in DC and everywhere. We agreed this should be re-written, created, and published. 2025, a year of bullies, hate, greed, craziness, destruction, and genocide. Other than that, I am eating lollipops and singing in the rain in Southern California.
By Vicki Lawana Trusselli 10 months ago in Psyche
