eating
Dispel judgement, debunk the myths and correct the misconceptions you hold about eating disorders.
I Ate the Best Brain Foods for 30 Days — Here’s What Happened
We spend years trying to improve our focus, memory, and productivity. Some people buy expensive productivity apps, others try complicated routines. But neuroscientists often point to something much simpler: what we eat. So I decided to run a personal experiment. For 30 days, I only ate foods that researchers commonly describe as “brain foods.” These are foods known to support memory, concentration, and mental clarity. No junk food. No sugary snacks. Just foods that supposedly fuel the brain. I didn’t expect dramatic results. But by the end of the month, I noticed some surprising changes.
By Shahid Zamanabout 14 hours ago in Psyche
The Chocolate Addiction We Don’t Talk About: Surviving the Final Days of a Job Sweetly
It does not matter as to whether or not you are a chocolate aficionado, or a sweet tooth seems to be genetically ingrained in you; or you can't stand chocolate, whether or not you are addicted to this popular cocoa indulgence that was once a form of currency (fun fact); the binge sessions (despite healthy magnesium levels) takes over at least a couple of days before ending a long tenure at a job, whether working for yourself on a freelance or contract arrangement, or for others.
By Justine Crowley19 days ago in Psyche
When Reflection Feels Like Accomplishment
There is a subtle experience many people recognize but struggle to name: the feeling of having done something meaningful without having actually changed anything. It often follows long periods of thinking, talking, organizing, or refining ideas. The mind feels clearer. Tension feels reduced. There is a sense of closure or completion. And yet, when examined closely, nothing in the external world has moved. No decision has been enacted. No behavior has shifted. No responsibility has been embodied. What changed was internal orientation, not external reality.
By Peter Thwing - Host of the FST Podcast22 days ago in Psyche
