how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Letting Go of People Who Were Never Really There for You
There’s a specific kind of heartbreak that doesn’t come from a breakup. It comes from waking up one day and realizing — someone you cared about deeply was never really in it with you. Not fully. Not emotionally. Not truly.
By SHADOW-WRITES10 months ago in Psyche
What Anxiety Really Feels Like (And How I Finally Destroyed It for Good)
**What Anxiety Really Feels Like (And How I Finally Destroyed It for Good)** Anxiety doesn’t knock on your door politely. It barges in, sets up camp in your chest, and rewires your brain so that everything — even the good things — feel like threats.
By SHADOW-WRITES10 months ago in Psyche
How African Nations Can Maximize Profits from Raw Cashew Exports
Africa is one of the largest producers of raw cashew nuts, contributing over 50% of global production. Countries like Côte d’Ivoire, Nigeria, Tanzania, Ghana, Benin, and Mozambique have become significant players in the cashew industry. However, despite this dominance in production, African nations capture only a fraction of the total value generated in the global cashew value chain. Most of the profits are realized further down the line—particularly by countries that import raw cashew nuts, process them, and then re-export them as finished goods.
By Grows In Africa 10 months ago in Psyche
Signs of Stress in Body Language
Body movements and facial expressions that an individual makes may help to know his thoughts and feelings, including tension, fear, admiration, and others. The following is a group of signs of tension in body language:
By Uchenna Cosmas Nwokafor 10 months ago in Psyche
Burnout, Flexion, and the Cognitive Drive Architecture of Effort Failure
Burnout doesn't always mean you're doing too much. Sometimes it means the task stopped adapting to you. The common story is that burnout arrives because you've stretched yourself too far, too many hours, too many responsibilities, too little rest. And yes, that happens.
By Nikesh Lagun10 months ago in Psyche
