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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Understanding Trauma is not About the Past…
"You cannot heal from trauma by understanding things intellectually"… Gabor Mate, Ennea Summit 2026. I've been lucky to come across a free 90 mins Webinar with Dr. Gabor Mate for the past three days. Available here: https://www.tylerzach.com/mh26/enneasummit
By Elizabeth Woods21 days ago in Psyche
The Power of Positive Thinking
How are you doing? How is life treating you at the moment? Life doesn't need to crash completely for you to feel "down on our luck." A failed promotion, or work project that didn't go as planned, or a missed opportunity can set you back months.
By Elizabeth Woods21 days ago in Psyche
What Happens To Your Brain When You Stop Multitasking. Top Story - February 2026.
Digital technology is the culprit that is causing us to doom scroll when tired, disengaged and unmotivated with the content that motivated you to log onto your device to consume in the first place. That is only the beginning. In the modern workplace (and even when filing cabinets were around, I confirmed this with my adopted parents to get my facts right); reading files while you are supposed to be present to the caller on the other end of the phone line is another classic example of multitasking that causes your brain (although adaptable and intelligent) to lose focus and concentration.
By Justine Crowley27 days ago in Psyche
Inner Child Healing: Release Childhood Trauma and Find Peace. AI-Generated.
Many of us carry echoes from the past that shape our present experiences, often in ways we barely notice. Learning inner child healing allows us to acknowledge these hidden parts of ourselves, release unresolved wounds, and cultivate self-healing practices that foster emotional resilience. Whether trauma shows up as anxiety, difficulty in relationships, or self-doubt, attending to the inner child creates a pathway toward lasting transformation.
By Jose Morrisabout a month ago in Psyche
