how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
It's Time For You To Accept The Money You Want
No matter what you're doing, you always have a choice: to bring love and a positive attitude into every situation or to let negativity drag you down. If you find yourself in an uncomfortable situation, look within and ask, "What lesson can I learn from this?" Every experience, good or bad, has something valuable to teach you.
By The Big Bad 2 years ago in Psyche
LET THEM GO! Love Yourself Always
When it comes to relationships, especially romantic ones, they often become the top priority for many of us. We are always searching, hunting for love, believing that if we could just find the right partner, everything in our lives would magically improve. But here's the truth: chasing love with unclear intentions rarely brings us the relationship we desire. There is a big difference between needing love and being needy for love.
By The Big Bad 2 years ago in Psyche
You Will Never Be Poor Again
Every day, you are presented with a choice. You can choose to stay stuck, feeling bitter about the past, or you can forgive, let go, and move forward to create a joyous, fulfilling life. The freedom to shape your life, to make it anything you want it to be, lies in your hands because you have the power of choice.
By The Big Bad 2 years ago in Psyche
Love Yourself First
The most enduring relationship in your life—the one that will outlast all others—is the relationship you have with yourself. Every other relationship comes and goes, even those that last until "death do us part." Eventually, all relationships end. But the one person you will be with for your entire life is you. Your relationship with yourself is eternal.
By The Big Bad 2 years ago in Psyche
Why Embracing Feeling Different will Lead you to your Tribe?
Being or Feeling different can be challenging, but trying to be ourselves in an environment where we are misunderstood is even harder. We may find it difficult to express ourselves without the fear of being judged, made feel like something wrong with us, being labeled or even rejected. It often starts from childhood, and for many of us, it gets carried on into adulthood. We fear to open-up to others, sometimes unconsciously or we do not know how to connect with others, leading to loneliness and a sense of not belonging. Furthermore, our behaviors and attitudes are so ingrained into the identity that we have come to accept for ourselves due to others perception and projection that we intentionally carry these unhealthy beliefs in our life. However, as we grow older, our life paths can diverge, friendships fade, and there comes a point where you realize you may no longer have a lot in common with those, we used to call home. It is then that we start to understand ourselves and who we want to be, carving our identity and ultimately leading to finding like-minded people.
By LaPlume Verte2 years ago in Psyche
How to Stop People Pleasing
One day in my childhood, I decided that I would be the source of everyone's happiness. There was a guilt so perfectly fashioned in my chest. Yet, I'd been oblivious to the fact that it never even belonged to me. For years all I wanted was to be seen, loved, and heard. The majority of my life was fueled by the desire to be loved. This took me down many dark paths that bring me shame to this day. There is grace in my deliverance, however. A moment that I can breathe. Only I always come back to the shame. Always. This same shame gave me the motivation to discover who it truly belonged to. I have been an astronomical part of my downfall. While I am aware of this now, I did not get myself to this point alone. I had the help of so many, only now in adulthood it is my responsibility to mend these broken pieces of my life. No, it isn't fair, but it is necessary.
By The Darkest Sunrise2 years ago in Psyche
Kindness Is A Tool
When my twin sons were five years old and in infant school, I would take them to school every morning. I was an involved parent. Our classroom was overcrowded with only one teacher. Their class had more boys than girls. It would be an issue for an inexperienced teacher.
By Annelise Lords 2 years ago in Psyche
Managing Worker Stress: Identifying Problems and Implementing Solutions
Across all sectors, employee stress is too often experienced as an everyday thing especially at this moment in time when work environments are so demanding. Burnout results from long work hours, heavy workloads, tight deadlines and pressure to always perform well. When left unaddressed, stress decreases productivity while affecting employee’s health, morale and general wellbeing negatively. This may lead to increased absenteeism rates in companies engagement levels and turnover rates that are higher than expected. However, with appropriate strategies stress at workplaces can be managed and its adverse impacts minimized. Common Sources of Workplace Stress
By Ahmet Kıvanç Demirkıran2 years ago in Psyche










