how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
DEMENTIA. Content Warning.
Dementia is a deteriorating cognitive disease which causes a significant decline in ones memory, comprehension, analytical and problem solving skills, and linguistic abilities. It causes a dysfunction in an individual’s ability to function, and has adverse effects on their mental, physical, social, and emotional wellbeing. Once diagnosed, it is imperative that caregivers immediately take on the responsibility for their loved one through legal guardianship. If the diagnosis is detected at the early onset, treatments are more effective and vital to slow down the impediments and cognitive deterioration. Oftentimes, it is crucial and vital for the caregiver, if they do not have extended family members or relatives, to seek assistance and support from specialists, doctors, personal care workers, nurses, programs, treatment centres, and support networks dedicated to fostering a safe open space to educate and learn about treatments, assistance available, and proven methods to help your loved one navigate this debilitating disease.
By ELISABETH BABARCI 2 years ago in Psyche
NICE MICHAEL
Once upon a time, there used to be a very beautiful and enthralling village near a very peaceful river. In that village, there lived a young, merciful, and gullible boy named Michael. He was the only son of his parents. He was so gullible, that even a boy of ten years old could fool him. Michael had big dreams and aspirations in his life, and he was completely determined to achieve them no matter what obstacles came his way.
By MUTESA Ismael2 years ago in Psyche
THE BLIND BROTHER AND THE KING
Two brothers lived in a small village a long time ago, the older brother was blind, so he spent most of his time at home, while the younger brother worked as a farmer. However, their farm was constantly being destroyed by the many animals in the fields, the younger brother was troubled by this problem, but he eventually came up with a solution. He thought, why not ask my blind brother for help to scare away the animals in the fields? He can sit in the field and shout if he hears any animal sounds and this way, our crops will be saved. After thinking about it, the younger brother built a small hut in the field and placed the elder brother inside it. He explained to him, Brother, if you hear any animal sounds, just shout and the animals will run away, This will save our crops. The elder brother agreed to his younger brother's idea and began sitting in the field. Whenever he heard the sound of animals, he shouted and scared them away. They continued this practice for many days. One time, a deer ran through and broke the fence before running away.
By MUTESA Ismael2 years ago in Psyche
Cardiac Exercises for Stress Reduction
Cardiac Exercises for Stress Reduction: The Heart-Mind Connection In today’s fast-paced world, stress has become an almost inescapable part of our lives. From demanding jobs to personal responsibilities, it often feels like we’re on a never-ending treadmill of stressors. While a certain level of stress is natural and even beneficial, chronic stress can lead to a host of health problems, including anxiety, depression, and heart disease. Fortunately, there is a simple yet powerful antidote to this modern malady: cardiac exercise. In this article, we’ll delve into how cardiac exercises can help reduce stress and improve mental health, explore the science behind this connection, and provide practical tips to incorporate these exercises into your daily routine.
By Bawa Murtala2 years ago in Psyche
How A Piece of Art provide Insight into our Inner World
Imagine yourself inside a museum standing next to a friend and both facing a piece of Art. Then your friend shares his or her thought on the piece, while you share a very different thought about the same piece. You may have an appalling or offensive view while your friend has a more positive and appreciative take. I remember looking at an amazing mixed media piece and thinking how weird it looks, while a friend finds it innovative and exciting. This brought me to the understanding that our initial reactions to a piece of art can reveal a lot about our personal experiences, emotions, perspectives, thought patterns, and even who we are. This can include our tastes, memories, and even unconscious biases. Engaging with art in this way can be a powerful tool for self-reflection and understanding.
By LaPlume Verte2 years ago in Psyche
Strategies to Reduce Excessive Apologizing - Cease Overusing the Phrase "Sorry."
Have you ever caught yourself apologizing for situations that did not warrant an apology? A friend once inquired, "Do you consistently apologize after presenting someone with a gift?" This question took me by surprise, as I was unaware of my tendency to do so. Upon reflection, I recognized that I indeed had this habit. Growing up in a culture that emphasized excessive apologizing, it was only in my thirties that I understood the detrimental effects it could have.
By Kasia Schlatter2 years ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatter2 years ago in Psyche
How to Stop Overthinking & Catastrophizing
Envision the experience of awakening each morning, only to be greeted by a constriction in your chest the moment your eyes open. Your thoughts begin to race, contemplating all the potential scenarios and outcomes that the day may bring. You find yourself preoccupied with concerns ranging from your choice of attire for work to whether you inadvertently left something cooking on the stove. You fret about your health, questioning if that tightness in your chest signifies a serious issue. You replay conversations from the previous day, pondering if you may have said something inappropriate or if someone misinterpreted your words. You continuously pose "what if" questions to yourself, envisioning the worst possible outcomes, and you tend to exaggerate minor issues into significant, overwhelming challenges. As your worry intensifies, your body becomes increasingly hyper-vigilant. This is the reality of living with overthinking, where you find yourself trapped in a cycle of anxiety, whether it stems from OCD, past trauma, social anxiety, or health concerns.
By Kasia Schlatter2 years ago in Psyche








