selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
10 Things Everyone Should Know About PMDD
My self-care game is strong. It’s had to be. For the last couple of years, I’ve had many physical and mental health symptoms that I didn’t understand. All I could do was manage them. I learned how to listen to my body, and I used every single one of my coping skills. It still wasn’t enough.
By Crystal Jackson3 years ago in Psyche
Toxic Empathy or Toxic Apathy?
How do you respond when people around you are suffering? Most of us tend toward one of two extremes: Toxic Apathy or Toxic Empathy. We either ignore other people's pain or we drown in it. Both of these approaches are destructive to us and ironically, do nothing to help the suffering person either.
By Audrey Steele3 years ago in Psyche
Erectile Dysfunction or Impotence
The inability of the penis to reach a sufficient level of hardness during sexual activity in men is called "erectile dysfunction" in medical language. Erectile dysfunction, known worldwide by the abbreviation "ED", is an important health problem faced by more than half of men over the age of 50. Until the 1980s, the term "impotence" was widely used to describe erection problems. Potence means power; its opposite, impotence, means powerlessness, weakness, ineffectiveness. The word "impotence", which is still widely used among the general public (at least its meaning is well known), has gradually decreased in frequency in the medical literature, both in local and foreign publications. We can say that this terminology has been abandoned in the field of sexual health science due to the fact that it is a somewhat condescending and derogatory expression in terms of the meaning it contains and because it is a strong disease labeling.
By Niyazi Umut Ozdemir, MD Urologist3 years ago in Psyche
Navigating Burnout: A Journey Through the Stress Cycle
Mental wellness is a vital part of our lives that often goes ignored and overlooked. It is essential to grasp the effect of stress and burnout on our overall wellbeing and how it influences our day-to-day routines. In his book, "Burnout: The Secret to Unlocking the Stress Cycle," psychologist and author, Herbert J. Freudenberger, sheds light on the subject of burnout and its connection to mental health.
By shadrack wahinya3 years ago in Psyche
What is Self Awareness and How to Increase It
What is Self-Awareness? Self-awareness is the conscious knowledge and understanding of one’s own personality, feelings, thoughts, and sensations. It involves the ability to reflect on one’s own mental states and perceive them as distinct from those of others.
By Productive Fish3 years ago in Psyche
Psyche Inside Me
Have you ever stopped to think about the power of your mind? Our thoughts, emotions, and beliefs can shape our reality, influencing our experiences and shaping our perception of the world. In psychology, this inner world is referred to as the psyche.
By Sundar Kandasamy3 years ago in Psyche
Fate vs. Free Will
A conversation I had with my mother a few days ago sparked a debate. She assured me that despite our circumstances, God always has a plan for us. She told me that whatever was written in my fate will inevitably occur and I will have no choice but to go along with it. I did not want to accept her opinion but she provided strong arguments for the same.
By Ekagrata Kalra3 years ago in Psyche
Mental Time Travel System Review
The Mental Time Travel System is a program created by renowned motivational speaker and author, Dr. Joe Vitale. It promises to teach users how to manipulate their thoughts and emotions to live a happier, more fulfilling life. This program is based on the idea of mental time travel, which involves using the power of visualization to transport oneself to a desired future state. The system includes audio lessons, exercises, and other resources to help users master this technique.
By Alfie Putzka3 years ago in Psyche
The Story of You
The Major Arcana tells the story of the fool's journey to spiritual and self awareness. Each of the twenty one cards in the major arcana correspond to an energetic signature which then corresponds to a phase in life, a relationship, people you may encounter on the path, or a specific scenario. Whether a person, a place, a state of mind, or an entire chapter of life lasting years, each card represents one of twenty one critical steps that all souls must encounter on the life path as they journey towards understanding the nature of who they are as spiritual, emotional, and physical beings on the material plane. To understand each step is to understand your self. By the end of the journey, the fool is a fool no longer, and has gained mastery over self. And yet, in reincarnation, is ready to tempoerarily relinquish this learned knowledge to undergo another transformation, en route to a higher, deeper, and purer sense.
By Jenna in the Stars3 years ago in Psyche
