selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Pick Up A New Hobby To Help Improve Your Mental Health
A fantastic technique to help with enhancing your general mental health and well-being is by taking up a new pastime. There are many benefits to having a hobby, but for many people, the health advantages rank first. Hobbies come in a variety of sizes and shapes. They could be artistic, academic, physical, or simply unwinding. Despite the fact that it's not always easy to find spare time during the day, maintaining good mental health can be made easier by the many various activities and hobbies we can incorporate into our everyday life. However, during these rare moments when you are free from your regular responsibilities, you may have the chance to engage in things that you actually like. A hobby is more than just something you do for yourself; it's something you put time and effort into because it makes you happy and sparks your interests.
By Les Morgan3 years ago in Psyche
Just Another Visit
It was late September when I was surprised by one of his spontaneous visits; I had been practicing hurdles and 200-meter sprints with my track coach after school with my teammates. Some of my friends were smiling and their eyes twinkled as they looked past my shoulders, curious I spun around.
By ROCK aka Andrea Polla (Simmons)3 years ago in Psyche
3 Ways Your Nightmares Are Messing With Your Sleep
We all have those nights when nothing can keep us from the horrors of our waking lives. Nightmares are a universal part of growing up and almost everyone experiences them at some point in their lives. The frequency and intensity of nightmares can change over time, however, leading some people to wonder if there isn’t something more going on. Nightmare frequency and intensity is directly related to how well you sleep. If you’re having frequent nightmares, it likely means that something about your sleep is out of whack. Understanding exactly what is causing this phenomenon allows you to take steps toward fixing it. Consider these three ways your nightmares are messing with your sleep.
By Olalusi Enoch3 years ago in Psyche
Yes, Self-Love is Important
This week, I celebrate my second anniversary. That’s right. I started seeing a therapist for the first time 2 years ago. The most important takeaway from my sessions? The importance of self-love and how I sucked at it when I started.
By Alexander Benesch3 years ago in Psyche
The Responsibility of Your Employer for better Mental Health
The average worker will spend a total of 100,000 hours of their lives at work. Even though work may be the source of self-fulfillment or just a way to stay afloat and support the family financially, it has serious mental health ramifications. So, we are left asking the following:
By Confidential Conversations3 years ago in Psyche
Being Me
Being Unique & Always “the Other” Born in a refugee camp following WW2 to parents fleeing from Lithuania just ahead of Stalin's army, I have always been the outsider, the foreigner, the stranger. Till 18, I didn’t even qualify for the citizenship of any country. Truly an outsider.
By Vytas Stoskus3 years ago in Psyche
A Day in the Life of Bipolar Disorder: What It’s Like To Live With Mental Illness
Can you relate? I wake up and can’t get out of bed. I feel like a pink hippo is taking a nap on my chest. All I want to do is sleep, but I force myself to get up, anyway. It’s been like this for a few days now. Every morning feels like an impossible battle just to keep going.
By Scott Ninneman3 years ago in Psyche
Live in the Now if Your Mental Health is Suffering
In the time my Bride and I have been together, I’ve learned a lot from her. She’s been a counselor for about 22 years. I’ve picked up a few tips and pointers about mental health struggles. She’s helped many people deal with the challenge of living in the now.
By The Mouthy Renegade Writer3 years ago in Psyche
