selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
7 Benefits Of Laughter: Why We All Need Laughter In Our Lives
Everyone enjoys a good laugh. Among many other things in life, I believe we all take laughter and its value for granted. There are real benefits from laughing that can help us to destress and relax as well as make us feel better. There are also physical benefits to laughing that many may not be all that aware of.
By Richard Bailey4 years ago in Psyche
Yoga Helps Me Heal From Narcissistic Abuse
Yoga has helped me with my healing journey after narcissistic abuse. I used to spend so much time thinking about my ex. Ruminating in anger, confusion, and fear. It felt like I was trapped with this toxic record playing over and over again in my head.
By Bridget Vaughn4 years ago in Psyche
8 Ways to Ease Your Stress
What is pressure? Stress is the body's response to a test of interest. Everyone experiences pressure, which can be set off by an extent of events, from little everyday issues to massive changes like a detachment or work reduction. The tension response integrates genuine parts such as a raised heartbeat and circulatory strain, contemplations and individual feelings about the disturbing event, and sentiments, including fear and shock. Despite the way that we regularly consider it to be negative, stress can in like manner come from positive changes in your everyday presence, for example, getting a headway at work or having another youngster. For the treatment of youngsters, many patients are suffering from stress in the best addiction treatment center in Lahore.
By Willing Ways4 years ago in Psyche
Fear is Holding you Back from Improving your Mental Health
While mental health topics are being talked about more, it doesn’t make it easier for some to go get help. Listening to someone talk about their journey through their issues is great but others look at it as “they got their life together, why can’t I get mine together?”
By Nicholas McKenna4 years ago in Psyche
Glimpsing freedom
On slow, cosmic days, I find my way out of that cramped, noisy, dirt-shod room filled with ghosts and echoes. Out of the deafening fog churning and churning day and night. Where clocks tick, tick, tick into tomorrow, always tomorrow, at breakneck speed. Back to the door with no lock, no chains, no captives. Back to the spiralling, humming space; where life flows, through light and air, through ever-moving waters. Back to the sweep and curve of the corridors, the stairways, the tunnels. Back to the weight, the mass, the blend, of steel, wood, brick, stone. Back to the cauldrons, the furnaces, the engines, that burn and pulse, that transfigure and transform. Down, deeper, and deeper, deeper down, through dust and dark, breathing in every corner, every crevice, every whip and sting of the place. Passing places long-forgotten, unseen, roughly hewn, old with age and neglect. At times I find my way blocked, confused; a maze of dank and damp, of sharp-edged carapaces, so that I retreat. Other times I find my way with ease, through dark and dust, till I can go no further. Till I see, till I feel, the warm, steady light of that lamp-lit place, deep inside it all. Where the air is clear and crisp, the fire always burning, the view fresh and clear. From here light and air ripple out, flinging open doors and windows, flushing out the dust, the dirt, the cobwebs; guiding the whole, whirring, working thing back together. Bringing back that slow, easy, rhythm of a machine in perfect motion, in perfect harmony. Bringing the whole house, my body, back home.
By Claire Moran4 years ago in Psyche
Through Thorns to the Inner Freedom
There are things people do not choose: mental health is one of these things. When I was 7, I wore a beautiful blue dress, sat on the windowsill, and pretended to be a princess closed in a high building, which a giant angry dragon protected. I was sitting and waiting for a prince who would come to save me from the tower. Over time I understood two essential things: the prince would not arrive (perhaps he had too many affairs and could not find time for saving a little girl in a blue dress, or there were too many other girls that did not need to be saved); the dragon existed in real life. Every person has their own dragons living inside them and limiting their freedom. Mental problems, inner fears and phobias, difficulties in social interaction, absence of belief in themselves, and low self-esteem – all these invisible dragons surround people's ideas and dreams and do not let them out in the fantastic world of possibilities.
By Anastasiia Solod4 years ago in Psyche
How To Turn Your Life Around In 3 Simple Steps
Mindfulness is the greatest tool to becoming your highest quality self. But what is mindfulness? "Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens." - 2022 The Greater Good Science Center at the University of California, Berkeley
By Katie Burnside4 years ago in Psyche
Short and Easy Spiritual Practice Everyday
I have been on my spiritual journey consciously for the last six years, but probably a couple of decades or more unconsciously. My spiritual journey began with my desire: the pursuit of happiness. Just like everyone else, I wanted to have a happy and content life by getting a job I wanted, making enough money to do things I wanted, finding someone to love and be loved, getting married, and having my own family I wanted…the list goes on and on…
By Ayumi Hino Gerads4 years ago in Psyche
