support

A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.

7 Tips to Improve Your Memory
Welcome to the world of memory improvement! Are you tired of constantly forgetting important dates, appointments, or even where you put your keys?
By Sannan A3 years ago in Psyche
HEALTH IS WEALTH
Exercise Regular physical activity can have numerous benefits for overall health and well-being. It helps burn calories, build muscle, and increase metabolism, promoting weight loss and maintenance. Exercise also helps to improve cardiovascular health, boost mood and energy levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Engaging in regular physical activity can also enhance mental clarity, improve sleep quality, and increase self-esteem and confidence. To maximize the benefits of exercise, it's recommended to engage in a variety of activities for at least 30 minutes a day, most days of the week.
By chandru3 years ago in Psyche
Guided Meditation: Pure Light Miracle Ordering Process
Guided meditation is a powerful tool for individuals seeking to cultivate inner peace, reduce stress and anxiety, and improve overall well-being. The Pure Light Miracle Ordering Process is a unique form of guided meditation that focuses on tapping into the power of the universe to manifest one's desires and bring positive change into their life.
By Terrence Richard3 years ago in Psyche
6 Lessons in Self-Preservation
I think most of us reach a point in life where we realize we are spending far too much energy trying to make people happy. Trying not to “let anyone down". Often to our own detriment. If you have not reached this point, I pray you take the lessons I learned and use them to your benefit so you never have to.
By Kristen Abram3 years ago in Psyche
A Guide to Managing Anxiety and Finding Peace!
CLICK TO HAVE A 15% DISCOUNT ON THIS PRODUCT, HURRY UP! The Anti-Anxiety Program: A Guide to Managing Anxiety and Finding Peace
By Curry Dreko3 years ago in Psyche
10 Things Everyone Should Know About PMDD
My self-care game is strong. It’s had to be. For the last couple of years, I’ve had many physical and mental health symptoms that I didn’t understand. All I could do was manage them. I learned how to listen to my body, and I used every single one of my coping skills. It still wasn’t enough.
By Crystal Jackson3 years ago in Psyche
Navigating Burnout: A Journey Through the Stress Cycle
Mental wellness is a vital part of our lives that often goes ignored and overlooked. It is essential to grasp the effect of stress and burnout on our overall wellbeing and how it influences our day-to-day routines. In his book, "Burnout: The Secret to Unlocking the Stress Cycle," psychologist and author, Herbert J. Freudenberger, sheds light on the subject of burnout and its connection to mental health.
By shadrack wahinya3 years ago in Psyche
The Haunting of the Abandoned Manor
It was a warm summer evening when Emily and her friends decided to explore the abandoned manor that was rumored to be haunted. They had heard stories of strange noises and ghostly apparitions, but they didn't believe any of it. They thought it would be a fun adventure, and they wanted to see if they could find anything interesting.
By S. Ajeeba3 years ago in Psyche
Schooling and Stress
A child spends a major part of the day in school, hence the importance of formal education cannot really be neglected in the context of personality development for children, especially when they still get very easily influenced by anything and everything around them. A school year can be challenging for everyone. You may develop problems with self-esteem, family, friends, and even yourself.
By Tahir Ali3 years ago in Psyche
Stress in early age
Stress is our body's response to negative situations and real or perceived threats. Sometimes, stress is good. Its main task is to react correctly and quickly to danger. In small quantities, it is normal and even useful. Our body responds to the danger by releasing the hormones adrenaline and cortisol. We go into "Fight or Flight" mode. Did a fellow tribesman raise a baton at you? Beat it! Met a bear?
By Tahir Ali3 years ago in Psyche
You Have Every Right to Be Angry
You see so many social media posts, memes, and messages about anger these days. It feels like so many people are feeling angry emotions about the world we live in and things that are unacceptable to them.
By The Mouthy Renegade Writer3 years ago in Psyche
Narcissism And Personality Disorders
Are all personality disorders the outcomes of frustrated narcissism? During our formative years (6 months to 6 years old), we are all “narcissists”. Primary Narcissism is a useful and critically important defense mechanism. As the infant separates from his mother and becomes an individual, it is likely to experience great apprehension, fear, and pain. Narcissism shields the child from these negative emotions. By pretending to be omnipotent, the toddler fends off the profound feelings of isolation, unease, pending doom, and helplessness that are attendant on the individuation-separation phase of personal development.
By kavinda ranabahu3 years ago in Psyche