support
A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.
The 7 Secrets to Mastering Self Control
Hello! I'm Rahul Sanaodwala, the founder of StriWears. Welcome to My Stories, a platform where aspiring entrepreneurs get inspired by the journeys of successful founders and learn the secrets to building thriving businesses.
By Rahul Sanaodwalaabout a year ago in Psyche
Six Psychology Tricks That Really Do Help
Let me tell you a simple tale. During World War II, a talented mathematician called Abraham Wald was charged with salvaging bomber aircraft. The military showed him jets riddled with bullet holes and asked where they should increase protection.
By Iron-Pen☑️ about a year ago in Psyche
Rising from 2024: Lessons, Struggles, and New Beginnings
As the curtain begins to fall on 2024, it’s a time for reflection a moment to pause and look back at the lessons life has gifted us. This year has been a rollercoaster, marked by challenges, growth, and the discovery of resilience. Whether you’re a teenager navigating the complexities of growing up or an adult balancing life’s many demands, 2024 has left its mark on all of us.
By Sophia Allenabout a year ago in Psyche
MY BRAIN DECIDED TO SHUT DOWN?. Content Warning.
Nowadays, depression is a common disorder that approximately 5% ofthe world's people have. By the way, that's about 400 million. Depression is not just a funny joke, it's a really serious illness that affects a large number of today's youth.
By torch macktraherabout a year ago in Psyche
Understanding The Relationship Between Psychoneuroimmunology and Childhood Trauma : Why It Matters
Childhood psychosocial stressors can impact the development of the immune system, which can then affect the development of the brain and its long-term functioning due to the two-way relationship between the immune system and the brain. Psychoneuroimmunology of early-life stress can provide a novel framework for comprehending and treating psychopathology associated with childhood trauma, based on observational human studies and experimental animal models. Remarkably, several incidents involved once-healthy people who became mentally ill despite not having any physical injuries—the so-called "railway spine."
By Hridya Sharmaabout a year ago in Psyche
A Deep Dive into Mixed Anxiety and Depression
Living with mixed anxiety and depression can feel like being trapped in a relentless storm. One moment, you're overwhelmed with worry and restlessness, and the next, you're weighed down by sadness and hopelessness. It’s a challenging cycle that many people experience but few talk about openly. If this sounds familiar, know that you’re not alone, and there is hope for relief.
By Sophia Allenabout a year ago in Psyche
Dignity... Between Pain and Struggle
Our question is simple : We often use the concept of dignity without thinking about its content and, strangely enough, we don't even have to think about its content and concept when we say “my dignity comes first” or “he is beneath my dignity” or “he insulted my dignity.” The intuitive clarity of the word is not enough, but its intellectual, linguistic and traditional concept, although not clearly represented, is due to the fact that ethics is generally poorly studied, We can talk about “moral dignity” as a commitment to the set of sustainable norms adopted in society, and we can also talk about “communicative dignity” as a logic of recognition of the interlocutor, and when communication is built through the idea of dignity and recognition we can talk about moral dignity and when it is said that someone is held with dignity, that is, in their representational form, they speak and think holding on to a set of symbols of cultural expression.
By Iron-Pen☑️ about a year ago in Psyche
Taming the Inner Bully: A Guided Visualization. Content Warning.
Introduction The mind. Bully. Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair and lying on the bed or lying on the floor somewhere, you won't be disturbed. And it's important that you don't drive, cook, or use any machinery while you practice this mind bully visualization. And once you're in your quiet place, make yourself comfortable making sure your arms and legs are uncrossed and your head is comfortably supported. You might choose to close your eyes or simply look slightly downwards and let your eyes become unfocused. And now just notice your breathing. Take several normal slow breaths and notice what that feels like. And as thoughts and sounds enter your awareness, you can just notice them and let them pass without responding to them. Just let them come and let them go. That's okay. You will notice that your mind wanders. Thoughts come and go and that's okay, because it's just what our minds do. We can notice those thoughts, images, sensations and just let them pass on by as your mind lets them come so your mind can let them pass. Maybe like clouds drifting past as they go by. And each time thoughts, images or sensations come into your mind, just notice. And then quickly and gently bring your attention back to my voice and allow your mind to create its own helpful possibilities.
By Azar Dawoodabout a year ago in Psyche
