health

From the ovaries, outward, all about female-focused health and medicine.

6 ways to assess progress in labour
Keep in mind every body and every birth is different 😁 If baby is not in a good position, this can alter the pattern and intensity of contractions, which in turn lots of these signs. Even when you guess right, birth is a dynamic process that has the potential to change in an instant. ❤
By Sam The Doula (Blooming Miracle)7 months ago in Viva
Mental Load and Burnout in Women: The Invisible Weight You Carry
The mental load is an invisible force. You don’t see it, yet it shapes how you feel, act, and live. For many women, it is the unrelenting hum in the background of life — the constant awareness of what needs to be done, remembered, planned, and prepared. Over time, that hum can turn into a roar, leading to exhaustion that seeps into every part of your day. This is burnout, and it’s far more than simply “feeling tired.”
By Richard Bailey7 months ago in Viva
Women’s Gut Health: How Hormones Affect Digestion
Gut health has become a hot topic in recent years, but for women, it’s not just about probiotics and fiber. Hormones—those chemical messengers that influence everything from mood to metabolism—also play a major role in how the digestive system works. If your digestion feels unpredictable at certain times of the month, or your gut symptoms flare during pregnancy or menopause, hormones could be the hidden trigger.
By Richard Bailey7 months ago in Viva
What Does Breast Pain Really Mean? When to Worry and When Not To
Breast pain is one of those symptoms that can trigger instant anxiety. For some, it’s a dull ache that comes and goes. For others, it’s a sharp, burning sensation that seems to appear out of nowhere. The mind often leaps to worst-case scenarios. But here’s the truth: most breast pain is not linked to breast cancer. Still, it’s not something to brush aside without understanding its cause.
By Richard Bailey8 months ago in Viva
The No-Gym Diet Hack That Rewrites Your Life
I was a ghost. Hollowed by deadlines’ relentless churn, seduced by the glow of midnight snacks, imprisoned in a body that betrayed me. My mirror sneered. My spirit sagged. Diets—keto’s iron grip, paleo’s primal chant, fasting’s ravenous claw—had chewed me up and spat me out. The gym? A coliseum of dread I’d never conquer. Then, like a phoenix bursting from cosmic ash, the Micro-Nutrient Density Hack ignited my world. In 30 days, it carved a new me—lean, vibrant, alive—without a single squat or starved moment. This is no mere story. It’s a revolution. Yours awaits.
By Umar Amin8 months ago in Viva
Beyond the Mirror
Every morning I stand before the mirror. As soon as I wash my face and look into my own eyes, one question echoes inside me: “Is this really me? Or just the image society wants me to see?”
By Janalam8 months ago in Viva
UTIs in Women: Why They Keep Coming Back and How to Stop Them
For many women, urinary tract infections (UTIs) are more than just a one-time problem. They become a frustrating cycle — a few days of relief, followed by burning, urgency, and discomfort all over again. This revolving door of symptoms can feel endless, leading not only to physical discomfort but also to emotional exhaustion.
By Richard Bailey8 months ago in Viva
Perimenopause vs. Menopause: What’s the Real Difference?
Many women approach their 40s and 50s with questions about the changes happening in their bodies. You may notice irregular periods, sudden hot flashes, mood shifts, or a change in sleep quality. But is it perimenopause? Is it menopause? The two terms are often used interchangeably, yet they refer to distinct stages in a woman’s reproductive journey. Understanding the difference is essential—not just for managing symptoms, but for maintaining long-term health.
By Richard Bailey8 months ago in Viva
15 Days Without Sugar: A Sweet Change
15 Days Without Sugar: A Sweet Change By: Abdullah It all started on a Monday morning when I was scrolling through my social media feed, sipping my usual cup of tea sweetened with two heaping teaspoons of sugar. A short video caught my attention: “Quit sugar for just 15 days, and your body will thank you.” The woman in the video claimed she felt more energetic, lost weight, and even had better skin just by cutting out refined sugar.
By Abdullah Khan 8 months ago in Viva
How to Know If You Have PCOS: Symptoms Most Women Overlook
Polycystic Ovary Syndrome, or PCOS, affects millions of women worldwide. Yet, it often hides in plain sight. Many live with its effects for years without realizing what’s happening inside their bodies. Because the condition varies so widely in how it presents, it’s easy to miss the early signs. Even doctors can overlook subtle symptoms if they don’t appear alongside the more obvious indicators like irregular periods or weight gain.
By Richard Bailey8 months ago in Viva
The Day I Switched Off My Phone and Lived
The Day I Switched Off My Phone and Lived By: Abdullah I didn’t mean to do it. It started as a dare a self-imposed challenge inspired by one of those articles that claimed “Unplugging for 24 hours will change your life.” Normally, I scroll right past that kind of thing while double-tapping memes and checking who viewed my story. But that morning, as I sat in bed, neck aching from bending over my phone for an hour before even brushing my teeth, the thought hit me: When was the last time I did nothing… without a screen in my hand?
By Abdullah Khan 8 months ago in Viva
Hormonal Imbalance in Women: Symptoms, Causes, and Natural Fixes
Hormones are powerful chemical messengers. They quietly regulate nearly every function in a woman’s body—sleep, metabolism, mood, reproduction, and even how skin looks. When these delicate chemical levels shift too far out of balance, the effects can be subtle at first, then progressively harder to ignore.
By Richard Bailey8 months ago in Viva