fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

The Myths and Reality of Home Bodyweight Workouts
Home bodyweight workouts represent the simplest way of staying in shape. Avoiding the extra hassle of signing up for a gym membership, buying extensive equipment, or paying a coach to frighten you off the couch can actually make your fitness routine more enjoyable. We will explore the myths and realities of what it actually means to do workouts using your own weight, from the comfort of your home.
By Mary Poppins Purse6 years ago in Longevity
5 Tips: How to Build Muscle WITHOUT a Gym
1) Press Ups are KING Press-ups are and always will be the best exercise to build muscle (in my opinion). They can be done anywhere, and work your chest, shoulders, arms and core.
By Harry Wilkinson6 years ago in Longevity
Harsh Singh Slathia (Shivu) Fitness Trainer
FROM BEING BODY SHAMED FOR BEING TOO SKINNY TO BECOMING A FITNESS TRAINER AND A DECORATED ATHLETE, LET'S TAKE A WALK THROUGH THE JOURNEY OF HARSH SINGH SLATHIA (SHIVU) THAT HAS NOT ALWAYS BEEN AS EASY AS IT LOOKS.
By Harsh Singh Slathia6 years ago in Longevity
Lockdown: a gear shift on our roads
The time of the bike is here. We're being shoved off trains, trams, and buses alike by the government, as we forge our way towards a society of professional social distancing experts.
By Tom Guyton-Day6 years ago in Longevity
What You Need to Know about Your Body Fat Percentage
When athletes or celebrities show off their bodies, signs of awe about their sculpted shapes typically revolve around this comment: “She (or he) has a body fat percentage of only six percent.”
By Frank Racioppi6 years ago in Longevity
THIS is the best time to exercise!
To me, it has always been a big question in my work-out routine. When is the best time to exercise? I read all these theories about how working out in the early morning is the best, but the next day I read about how working out in the evening has many more pros. Today, we are going to find out for real.
By Emma Smith6 years ago in Longevity
The Toxicity of Fitness Influencers
It's safe to say that over the last few years there has been a rise in the amount of influencers and content creators: YouTube, Instagram and other platforms are now being utilised in order to share content involving tips and advice. The array of areas has also expanded, from beauty communities forming to big gymwear brands working with influencers, more and more people are using social media to give advice.
By Paige Roden6 years ago in Longevity
Creatine
Creatine is made by our bodies from the amino acids glycine and arginine; about 95% of your total creatine levels are found in muscles. Muscles have two forms of creatine: phosphocreatine and free creatine.
By Peyton Brooks6 years ago in Longevity
Biggest Fitness Myths
With a rise of influencers on many social media platforms in the area of fitness, there is now more access than ever to workout training advice. Even though it can be an amazing thing to have so many sources to follow, it is important to remember that not all the influencers that are promoting fitness are qualified to teach or have even done their research to find out if what they are teaching is scientifically true.
By Madeline Keys6 years ago in Longevity
5 Habits That Will Help Your physical fitness stay in Fit Condition forever
Congratulations on taking a physical fitness forward step to get in shape and feel great. Actually many people feel guilty the whole life because they eat junk food, watch TV and are busy on their mobile all day. But that is just not going to happened physical fitness. Fitnessfastindia provides much effort to put towards being in shape has many positive effects. If you want to start your journey to having a better fitness and feel fit in whole life, then here are some tips:
By Fitness Expert6 years ago in Longevity
Burn Boot Camp: A Small Business With Big Benefits
Everyone loves to support a small business, right? Although Burn Boot Camp is a nationwide company, each location is a franchise with a different owner. The location I attend, Burn Boot Camp Las Vegas, is owned by Mallory Kanos and employs head trainer, Jenna Stevens. Both of these women symbolize strength and girl power to the members of our gym and have truly made Burn Boot Camp Las Vegas set itself apart from any other gym I have attended. If you are considering trying a new gym, I cannot recommend Burn Boot Camp highly enough.
By Haley Peterson6 years ago in Longevity
Workout like a Celebrity at Home
WORKOUT LIKE A CELEBRITY AT HOME With gyms closed around the country, home workouts are more important than ever. Though you may have to adapt your workout routine and goals, there's no reason why you can't build muscle and maintain strength at home. Through a simple, equipment-free bodyweight workout, you can build strength, improve flexibility, increase muscle and burn fat. Bodyweight workouts don't require elaborate equipment, expensive gym membership or a top of the range personal trainer. With a very basic knowledge of callisthenics, you can begin to utilise bodyweight exercises to achieve your goals.
By T.P Schofield6 years ago in Longevity