self care

For a healthy mind, body, and soul.

Review of Home Doctor
Home Doctor services refer to medical care provided to patients in the comfort of their homes. This service is typically provided by a team of healthcare professionals, including doctors, nurses, and medical technicians, who are trained to diagnose and treat patients who are unable to visit a hospital or clinic.
By Jake Bernstein3 years ago in Longevity
How To: Manage Diabetes Without Drugs
Dr. Marlene Merritt's Smart Blood Sugar book is a comprehensive guide to understanding and managing blood sugar levels. This book provides a step-by-step approach to managing blood sugar levels through a combination of diet, exercise, and lifestyle changes. In this review, I will be highlighting the key aspects of this book and discussing how it can help individuals control their blood sugar levels.
By Wayne Rock3 years ago in Longevity
Golden Healer: Discover the Benefits of These Magical Crystals
Golden Healer benefits and harms are frequently wondered by people. In this article, I will try to share the benefits of Golden Healer , mention its potential harms and the ways to use it. Golden Healer is a type of crystal or mineral that is known for its healing properties. It is typically a golden-yellow or yellow-brown color, and is believed to have the ability to harmonize and balance the energy centers in the body. In crystal healing, Golden Healer is often used to help relieve stress and anxiety, increase physical energy and vitality, and promote emotional healing and well-being. Some people believe that Golden Healer can help improve physical health, particularly by boosting the immune system and promoting cell regeneration. However, it is important to note that these beliefs are not scientifically proven and that the use of Golden Healer is not a substitute for medical treatment.
By MetaphysicalPony3 years ago in Longevity
Let's Lose Weigh with Keto
The Ultimate Keto Meal Plan is a thorough guide to adhering to a ketogenic diet created to assist people looking to shed pounds and enhance their general health. The book is written by Dr. Ryan Lowery and is based on his years of experience as a sports nutritionist and research on the ketogenic diet.
By Alex Levin3 years ago in Longevity
Common Medical Conditions that can be treated at Home
The Home Doctor: Practical Medicine for Every Household is a comprehensive guide to maintaining good health in the comfort of your own home. Written by Dr. Maybell Nieves, a board-certified physician with years of experience in family medicine, the book covers a wide range of medical topics and provides practical advice for staying healthy and treating common ailments.
By Jessica Michael3 years ago in Longevity
The Secret to a Healthy Body: Avoid These 4 Common Diet Mistakes
Once upon a time, there lived a woman named Rachel Roberts in Austin, Texas with her husband and two children. Rachel was always passionate about healthy living, but she felt like the nutrition industry was hopelessly broken. Instead of helping people improve their health, the world was filled with myths, scams, and lies about diets and nutrition.
By Hanson3 years ago in Longevity
Hidden Weight Loss Secrets
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. The diet involves drastically reducing your intake of carbohydrates and replacing them with healthy fats. When your body is in a state of ketosis, it burns fat for fuel instead of carbohydrates. This can lead to weight loss, improved energy levels, and a host of other potential health benefits.
By Jessica Michael3 years ago in Longevity
Our Daily Prayer - January 30
The earth-shaking sound of thunder woke me from a deep sleep. Cracking limbs from our tall pine trees started my heart racing. We’d had trees fall on our house before, and it wasn’t something I wanted to relive anytime soon. I’d watched the weather reports and knew a storm was headed toward us, but I hadn’t fathomed anything like this. I stayed in bed as the power flickered, deciding whether I should continue praying or get up and move to a safer spot in the house. Before I made up my mind, the storm passed. Stillness returned. As I got up and slipped on my house shoes, ready to inspect for any damage left behind, I thought about the quiet that followed the storm. It brought relief to my anxious thoughts.
By Suresh Natarajan3 years ago in Longevity
Align Your Side Hustle With Being Healthy Too
As someone who wants to make a bit of extra cash, I also want to find products I can support that align with my values. Being healthy, living longer, sustainability,that sort of thing.
By Kari Price3 years ago in Longevity
Keto: What Can't I Eat?
The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that aims to induce a state of ketosis in the body. In this state, the body burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved health markers, but it also requires strict adherence to a specific macronutrient ratio. The ratio of macronutrients recommended on a keto diet is usually 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
By Ponokyo3 years ago in Longevity
How to regulate your blood sugar
Smart Blood Sugar is a book written by Dr. Marlene Merritt, which aims to educate readers on the importance of maintaining healthy blood sugar levels and how to achieve this through natural means. The book provides a comprehensive overview of blood sugar metabolism and the various factors that can contribute to blood sugar imbalances.
By Daniel Kurniawan3 years ago in Longevity
How to reduce EMF exposure with a pendant
The EMF Protection With Defense Pendant is a device that is designed to protect the user from the negative effects of electromagnetic fields (EMF) emitted by electronic devices. The pendant is worn around the neck and is said to work by creating a protective shield around the body that neutralizes the harmful effects of EMF radiation.
By Daniel Kurniawan3 years ago in Longevity