wellness
The state of being in great health, and continually striving to attain all of your goals.
5 Ways to Improve Your Sleep What You May Not Know
Sleep is a big part of your health. Did you know that people who get enough sleep have less chance of heart disease and stroke? They also tend to weigh less, have lower blood pressure, and better blood sugar control than people who don't get enough sleep.
By Courtanae Heslop4 years ago in Longevity
Taking care of oneself key to the achievement of widespread wellbeing inclusion
Taking care of oneself is a way to deal with propelling wellbeing wherein individuals themselves make wellbeing moves towards the better soundness of themselves, their families or their local area. Taking care of oneself empowers individuals to safeguard their own wellbeing, forestall infection, and treat sickness, both with and without the help of a medical services supplier.
By Januka Rathnayaka4 years ago in Longevity
Fat Acceptance as a Way of Life: Pros and Cons
There is a big debate over whether fat acceptance is healthy or not. Some people argue that accepting your body size and being happy with who you are is the healthiest thing you can do for yourself. Others say that by accepting being overweight or obese, you are actually doing more harm to your health than good.
By Amy Christie4 years ago in Longevity
5 Tips for a Restful Sleep
Quality sleep is as important for a healthy life as nutrition and physical activity. We need rest to restore our energy reserves. Vitality, efficiency in solving tasks at home and at work, physical and emotional health are influenced by how well we sleep.
By Chirila Adrian4 years ago in Longevity
What Grounding is and How it Works
Grounding, while often overlooked, can play a large role in improving recovery. This method has long been used in the Tour de France to help increase the biker's rate of recovery after grueling days of biking 100 miles. Several studies have been done on grounding and even some books are written boasting about its benefits such as improving sleep, reducing inflammation, improving cardiovascular disease, reducing muscle damage, and can even improve mood. However, most of the evidence is either anecdotal or small studies. While there is still a lot of research to be done on grounding, the results we do have are very exciting.
By Logan's Logic4 years ago in Longevity
Finding Motivation in Your Health and Wellness Journey
How do you develop motivation in your journey of Health and Wellness? Many people are going through this state of “How can I keep up the motivation to keep going through my personal transformation with health and wellness?”.
By Ganesh Kuduva4 years ago in Longevity
I hear that people who get a good night's sleep are making a fortune
March 21, World Sleep Day. Let's talk to you about sleep. I used the corresponding app on my phone to connect to the smartwatch I wear and checked my sleep data last night. I started to fall asleep around 10:40 pm and after about 10 minutes, I fell into a deep sleep, which lasted about 3 hours.
By Gracie J Owen4 years ago in Longevity
