wellness

The state of being in great health, and continually striving to attain all of your goals.

On a hot day, there are six things your body is most afraid of that you should avoid
Sorching summer, hot air threatening, in such weather, we only according to the change of the weather to maintain his body, is the real way to keep alive. There are six things your body is most afraid of on a hot day that you should avoid.
By feng4 years ago in Longevity
Foreboding Joy
When things are going great, do you suddenly feel gripped by the fear that everything's destined to fall apart? Like the universe is going to smite you to balance the score if you're experiencing more than your fair share of happiness?
By Taucha Post4 years ago in Longevity
Four Ways You Can Fit Wellness Into Your Daily Routines – Starting Today
Chances are, it’s a lot. Our personal well-being is finally a priority, but for those of us with non-stop lives, it can be difficult to fit in time to look after ourselves. We may look upon our favourite influencers’ hour-long morning routines enviously and think we’ll never have that much time to dedicate to ourselves.
By Rachel Gray4 years ago in Longevity
10 ways to create a good life balance
Good life balance" is the perfect combination of work, play, and rest. It's about having enough time for yourself, your family and friends, and your interests. It's about having enough energy to enjoy each day without feeling exhausted every night.
By Esther Ami4 years ago in Longevity
TIPS TO LIVE HAPPIER
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle.
By Chirila Adrian4 years ago in Longevity
Covid, You Son of a Bitch, You Finally Got Me
After 2 1/2 years of doing the right things, masking up in public, getting vaccinated, and isolating for the longest time, it finally happened. I tested positive for Covid-19.
By The Mouthy Renegade Writer4 years ago in Longevity
Finding the Right Amount of Sleep for Your Body
Getting the right amount of sleep is essential to living a healthy lifestyle. According to certain scientific studies, not getting enough sleep can be linked to severe health problems, including Depression, Cardiovascular diseases, and Arteriosclerosis. The National Sleep Foundation estimates that a person needs, on average, between 7-9 hours of sleep per night. How can a person tell if they are getting enough sleep? In-depth research has revealed several clear indicators if a person is suffering from sleep deprivation.
By Kelly Hansard4 years ago in Longevity
Revel in Reverie
The term "daydreaming" often carries with it a negative connotation. Occasionally, in class or at work, people get distracted and lost in their own thoughts. It is considered by many to be a waste of time, a vice akin to procrastination or avoidance.
By Angela & Angus McIntosh4 years ago in Longevity
This Is How Forgiveness Makes You Feel and Look Younger
Forgiveness is a difficult subject for many. Holding grudges gives a sense of superiority and control. Many people derive weird satisfaction from being a victim while other stays a villain.
By Katarzyna Portka4 years ago in Longevity
The Invisible Habit That Turns Healthy People Unhealthy
Indulge me for a moment. For the next few seconds, try and become aware of your breath, as if it was the very first time that you were experiencing it.
By Andy Murphy 4 years ago in Longevity
How To Feel Better Quickly
I worry that we have collectively become too accepting of feeling lethargic, bored or unmotivated. These states may indeed be typical within our modern era but they are far from 'normal'. The following is a mental list that I run through once I become aware my energy has fallen into any of these states of being, or is simply not as vibrant as it ought to be. I find these 10 questions to be the best shortcuts back to good feeling.
By Kayleigh Fraser ✨4 years ago in Longevity
Our Bodies Dictate When we Need Help but Is It Related to Our Emotions?
{Disclaimer: I am not, nor am I holding myself out to be a doctor/physician. I am not providing health care or medical advice, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease, or condition. The information provided is based on my personal experience. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health.}
By Debbie's Reflection4 years ago in Longevity