wellness

The state of being in great health, and continually striving to attain all of your goals.

6 Steps to Better Sleep
How to get a better night's sleep? This is a question that many people find themselves asking. We all know how important for our health is a good night sleep.
By Amra Beganovich4 years ago in Longevity
There’s COVID-19…But Then There’s The Black Death
The true origins of the disease are still debated in countless theories, yet the primary consensus declares that the Black Death began in the Central Asian dry plains; traveling along the Silk Road and finally arriving in Crimea by the year 1343. The theory continues by stating that the disease traveled via Oriental rat fleas that were feeding on black rats that were carried on merchant ships.
By Arbiter Writing4 years ago in Longevity
The GGRRGG (Getting Great Rest Regardless of Guilt) Guide
For many typical persons, the time surrounding the American New Year can be riddled with the feeling of haste; to tie loose ends, to mend any wounds. The atmosphere of change brings on a spike of motivation to alter the way one looks, acts and feels in relation to the habits formed throughout the passing year. Given the atmosphere, a typical person takes their time to reflect on what might have gone wrong. Their minds tend to pinpoint the errors of their ways and make promises to become a different kind of person, beginning with the months following December 31st. These promises have routinely been coined “resolutions.”
By Caleb Simpson4 years ago in Longevity
Positive Thought Of Real Heros
Can't play basketball with small heights, worked hard to prove it wrong and in the end I got selected: Nima After failing 5 times, Neema joined the Indian basketball team on the sixth attempt
By parth rakangor4 years ago in Longevity
Laugh Your Way to Better Health
We have all heard the old adage,' It takes more muscles to frown than to smile.' Or 'Smile, it improves your face value.' Why are we always persuaded to smile? Is it just to appear amiable to the onlooker?
By Rhea Dyuti4 years ago in Longevity
Having Trouble Sleeping? Here's Why
It’s a typical weekday night after yet another exhausting day at work. You drag your weary body into bed to go to sleep. The second your head hits the pillow, you’re wide awake. The thought of not getting enough sleep causes you to toss and turn, making you anxious. You start checking the clock to see the minutes and hour(s) pass by without some shut-eye. Maybe you fall asleep with no problem, but instead wake up in the middle of the night and can’t fall back asleep. You start checking Facebook and Instagram, only waking yourself further and in the morning, you’re nauseous, grumpy, and wishing the day would be over before it's even started.
By Jen4 years ago in Longevity
BODY, MIND, AND HOLISTIC HEALING. YOUR Qs WERE ANSWERED BY #1 NUTRITIONIST FLORIANA URBISCI.
Holistic Healing is a must during these hard times. Our lives are in a complete state of constant unbalance; from over-working hours in the office to being stuck at home for over 2 years; from exercising regularly to laying on a couch endlessly eating junk food, and this gaining weight and getting stressed seems never to end. We all went through the feeling of bloat, fatigue, cravings, mood swings or other symptoms including difficulty in losing weight.
By INSPADES.NEWS4 years ago in Longevity
How to Strengthen Your Health in Just 5 Minutes a Day
Bhastrika pranayama is a shatkarma (cleansing practice), which intensifies the inner fire, warming the physical and subtle body. It is essentially a hatha yoga exercise. But you can practice it even if you don't do yoga. Try.
By Tyra Major4 years ago in Longevity
7 Reasons to Learn to Breathe Properly (Like a Yogi), Not as You Are Used To
Man's life falls between the first and the last breath. Breathing is of undeniable importance. But most of the time we do not breathe at full capacity. I invite you to see below what complete yoga breathing means and what its benefits are.
By Frank Fox4 years ago in Longevity
The Lack of Sleep Has Similar Effects to Hangovers
You have heard of the importance of a good night's sleep, of the need to sleep 6–8 hours a night to have the necessary rest after a day's work, of the lunch that some take as a well-deserved break; you may not know, however, what effect sleepless nights can have on your body.
By Mack Mays4 years ago in Longevity
Sleepless Thoughts
There were many sleepless nights. Tossing and turning throughout the bed, moving from the bed to the couch to the floor- trying to find some form of comfort.
By Shaleen Young4 years ago in Longevity
Forest Bathing: the Benefits of a Walk in the Woods
Forest Therapy or Nature Therapy consists of calmly, relaxed, and contemplatively immersion in nature. The purpose of the walk in the forest is to experience deep contact with nature and with yourself while enjoying the beneficial effects a natural environment has on the body.
By Alice4 years ago in Longevity