wellness
The state of being in great health, and continually striving to attain all of your goals.
Seeking Treatment As an Addict
Coming to Terms with Your Addiction Before any addict can get the treatment that they need in order to reclaim their life, they need to understand exactly what it is that they are fighting. They need to recognize, in other words, that they are an addict.
By Tobias Gillot7 years ago in Longevity
The 5 Pillars of Wellness
As a health and wellness professional for years, I’ve seen it all. All the shortcuts, the gimmicks, and all the lies that people and companies propose to get you to your ideal wellness goals. I see through these frauds because over time there has been only one true and tried method that works the best. It is a healthy lifestyle which incorporates five pillars that each play a vital role as to how they work in conjunction with one another, and they are as follows...
By Jonathan Purkey7 years ago in Longevity
I Tried the Shoshin Technique to Handle My Stress—Here's What Happened. Top Story - January 2019.
Monday of last week was not a good one for me. It was 3:30 PM, and my boss had called me into the office again. My heart started pounding, my breath stilled. I was terrified that I was going to be let go. Recently, the office told the entire floor that they were going to be doing some restructuring. Like many other people, I knew what that euphemism often meant.
By Riley Raul Reese7 years ago in Longevity
7 Tips for Living a Healthy Lifestyle
The beginning of a new year is likely to make you think about resolutions for improving your life. After a holiday season filled with decadent treats and feasts, it is common to consider taking some steps to lose weight and to make other lifestyle changes to improve your health.
By Indy Summers7 years ago in Longevity
Peppermint Oil
Peppermint oil is probably one of the most versatile oils you can use in your home. It is used for a number of things, whether it be aromatically, topically, or internally. A lot of people use it to address body aches, allergy symptoms, and as a energy booster. It is also great for skin and hair health.
By Faith Porter7 years ago in Longevity
Aromatherapy for Mental Wellness
Aromatherapy uses essential oils from plants to provide a therapeutic effect in the body. They are a complementary treatment that can be used alongside other treatment approaches to promote wellbeing. Essential oils have been used throughout history, and in the first century A.D. their healing properties were described in a Greek text by Dioscorides.
By Ashley L. Peterson7 years ago in Longevity
Reiki Healing
Usui Reiki began in the late 1800s, with a spiritual quest while fasting 21 days on Mt. Koriyama, and then before his death in 1930, he made16-18 Reiki masters, according to Diane Stein’s Essential Reiki: A Complete Guide to An Ancient Healing Art. Crossing Press, Berkeley, California, 1995. You see, Reiki has existed since Buddha worked on Buddhism. In other circles, Jesus may have survived his Crucifixion. He knew of Reiki, which is a Japanese word but also found in the Middle East by another name while Buddhism spread. Reiki is hands-on healing that has to do with symbols you draw on the palm of your hands.
By Iria Vasquez-Paez7 years ago in Longevity
