Mental Health
Restless
Restless I get myself ready for bed every night. I brush my teeth, take my make up off, and wash my face. Then I turn off the light and lay on my right side, I eventually fall asleep. Maybe a hour or so, I wake up abruptly panting, my heart racing, a million miles an hour. It feels like I just ran a marathon. Once I’m awake I struggle for about a half hour or so, to go to sleep. Then I have another episode and the same thing happens a few more times through the night.
By Jennifer lindquistabout 3 hours ago in Poets


