coping
Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.
Socially Unaware?
Anxiety, depression, Social media. not really a good mix is it? or is it? The modern world has made us more connected, and at the same time, less connected. The contradiction of the online world is that we engage via text, and image with people, many of whom we will never meet In Real Life.
By Bob Parker5 years ago in Psyche
Self Reassurance
Sometimes we really need to think about what we can do to help ourselves first before helping everyone else around us. However, it is still somewhat helpful to do so in some instances. Because, if you do have some control over your environment; and want to make it more calming for yourself and others, then that becomes a fantastic feeling. Reason being, we are trying to gain self control. And with that goal in mind comes a lot of time and practice to try to focus on our well being. Some things that might help in this department is meditation. Over time, the brain will start to rewire itself in believing that it is in a safe environment when in fact, it may not always be the case. For example, below is an imbedded video on relaxation. Take a look at it and afterwards you might want to rethink your strategy on coping. I encourage you to take a few notes and really ponder practicing this healthy coping skill more often.
By Natalie Lewandowski5 years ago in Psyche
Room 1404
I lazily watched a bird dip in the sky and out of sight in front of the setting sun. I coughed and held the oxygen mask over my face as I breathed in deeply. It’s not fair. I watched as another bird flew back in my view through the window. It seemed to hover over a power line for a few seconds before it veered left, back out of my view through the window. I wondered briefly if it was the same bird I had just been watching. It doesn’t matter if it was the same bird.
By Randi Valtierra5 years ago in Psyche
faulty signals
I'd like to tell you I'm on my period and that's why I have been crying for an unknown better portion of my day. I'm a girl and I'm emotional- is why I'm breathing heavy and sniffling hard. I've just gone through a tragic breakup, someone died, my parents are divorcing, someone I love has cancer...
By Hayley Matto5 years ago in Psyche
An introduction to Mindsmatter — I Wish I Could Be Normal #1
Have you ever said to yourself: "If only I could have peace of mind, mental and emotional well-being, and control this anxiety or depression better, then I could enjoy my life, go out more, enjoy time with my family and friends, achieve my dreams, spend time with the people I love and be happy"?
By Mindsmatter.5 years ago in Psyche
Conquering Depression and Anxiety
Depression and anxiety can affect the self in a variety of ways that can impact mood, sleep, eating habits, and the perception of ourselves as well as the world around us. However, taking the necessary steps with exercise, nutrition, supplementation, and meditation, one can battle back to breakthrough the darkness of night into the daybreak of the light.
By Bobby Bushnell5 years ago in Psyche
